Calendar

Mar
13
Tue
Reformer (Katie) @ Studio 5, $100/session
Mar 13 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) 6/12 Shelanda teaching @ Studio 1
Mar 13 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Rotating Instructors) @ Studio 3
Mar 13 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Mar 13 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Mar 13 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Mar 13 @ 8:30 am
Zumba® Dee @ Studio 3
Mar 13 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Lisa) @ Studio 1
Mar 13 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Studio Cycle (Linda) @ Studio 4
Mar 13 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) @ Studio 3
Mar 13 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

Vinyasa Yoga (Martha) @ Studio 1
Mar 13 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Mar 13 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

Head to Toe (Sandy) @ Studio 3
Mar 13 @ 5:15 pm

Our signature total body weight resistance class.

Bootcamp (Ann Marie) @ Studio 6, $80/session
Mar 13 @ 5:30 pm
Group Fight (Lisa) @ Studio 3
Mar 13 @ 6:20 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Izzy) @ Studio 1
Mar 13 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Mar 13 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Reformer (Danielle) @ Studio 5, $100/session
Mar 13 @ 8:00 pm
Mar
14
Wed
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Mar 14 @ 5:30 am
*Studio Cycle (Kara) Sarah to teach class on 6/20/18 @ Studio 4
Mar 14 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata Strength (Beth) @ Studio 3
Mar 14 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Reformer (Lisa) @ Studio 5, $75/session
Mar 14 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Mar 14 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy) @ Studio 3
Mar 14 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Lisa) @ Studio 5, $100/session
Mar 14 @ 8:30 am