Calendar

13 Wed
All day
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5:00 am Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Nov 13 @ 5:00 am
 
5:30 am Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Nov 13 @ 5:30 am
 
5:30 am Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Nov 13 @ 5:30 am
*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 Registration for Season 6, 2017 starts on September 5th, 2017.
5:45 am *Studio Cycle (Kara) @ Studio 4
*Studio Cycle (Kara) @ Studio 4
Nov 13 @ 5:45 am
Sprint, climb, jump, and build endurance and strength in this class designed for results.
5:45 am Tabata (Beth) 12/11/19 Christine to teach class @ Studio 3
Tabata (Beth) 12/11/19 Christine to teach class @ Studio 3
Nov 13 @ 5:45 am
In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.
6:00 am Reformer (Lisa) @ Studio 5, $100/session
Reformer (Lisa) @ Studio 5, $100/session
Nov 13 @ 6:00 am
 
6:30 am Core & Stretch [15] (Beth) @ Studio 3
Core & Stretch [15] (Beth) @ Studio 3
Nov 13 @ 6:30 am
A 15 minute express class.
8:15 am *barre 45 (Janine) @ Studio 1
*barre 45 (Janine) @ Studio 1
Nov 13 @ 8:15 am
Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the[...]
8:30 am Reformer (Michaela) @ Studio 5, $100/session
Reformer (Michaela) @ Studio 5, $100/session
Nov 13 @ 8:30 am
 
9:00 am HIIT it Hard! (Kimberly) @ Cardio Room, $72/session
HIIT it Hard! (Kimberly) @ Cardio Room, $72/session
Nov 13 @ 9:00 am
 
9:05 am Cardio Sculpt (Linda) @ Studio 3
Cardio Sculpt (Linda) @ Studio 3
Nov 13 @ 9:05 am
This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.
9:15 am Power Vinyasa Yoga (Sagarika) No Sagarika 11/26/19-1/1/20 Claudia to teach class @ Studio 1
Power Vinyasa Yoga (Sagarika) No Sagarika 11/26/19-1/1/20 Claudia to teach class @ Studio 1
Nov 13 @ 9:15 am
Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.
9:30 am *bike beatz (Lauren H.) @ Studio 4
*bike beatz (Lauren H.) @ Studio 4
Nov 13 @ 9:30 am
Prepare to sweat in this music driven class. You will rock to the beat both on and off the bike with segments of cycling and strength.
10:30 am Pilates Fusion (Dani) @ Studio 3
Pilates Fusion (Dani) @ Studio 3
Nov 13 @ 10:30 am
A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.
4:30 pm Gentle Yoga (Claudia) @ Studio 3
Gentle Yoga (Claudia) @ Studio 3
Nov 13 @ 4:30 pm
Stretch, strengthen, breathe, and relax with this restorative class.
5:30 pm cardio sculpt (Jennifer) @ Studio 3
cardio sculpt (Jennifer) @ Studio 3
Nov 13 @ 5:30 pm
   
6:00 pm Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Nov 13 @ 6:00 pm
*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 Registration for Season 6, 2017 starts on September 5th, 2017.
6:00 pm Yoga Sculpt with Julie/Olivia @ Studio 1
Yoga Sculpt with Julie/Olivia @ Studio 1
Nov 13 @ 6:00 pm
yoga sculpt (heated) When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat music. There will be bursts of cardio and you will use light to moderate weights while sequencing through yoga poses
6:30 pm *Rev Cycle (Siobhan) @ Studio 4
*Rev Cycle (Siobhan) @ Studio 4
Nov 13 @ 6:30 pm
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
6:30 pm Reformer (Pia) @ Studio 5, $100/session
Reformer (Pia) @ Studio 5, $100/session
Nov 13 @ 6:30 pm
 
6:30 pm Zumba® (Kelly) @ Studio 1
Zumba® (Kelly) @ Studio 1
Nov 13 @ 6:30 pm
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.   *Dance Fit is a jazz based dance class.
7:00 pm Afterburn (Cheryl Ch.) @ Studio 6, $60/session
Afterburn (Cheryl Ch.) @ Studio 6, $60/session
Nov 13 @ 7:00 pm
 
7:30 pm *Barre-lates (Pia) @ Studio 1
*Barre-lates (Pia) @ Studio 1
Nov 13 @ 7:30 pm
  A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome