Calendar

Sep
12
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Sep 12 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
Sep 12 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Sep 12 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
Sep 12 @ 6:00 am
Gentle Yoga (Amy) @ Studio 1
Sep 12 @ 8:15 am

Stretch, strengthen, breathe, and relax with this restorative class.

HiiT (Michelle/AnnMarie) @ Studio 3
Sep 12 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Reformer (Michaela) @ Studio 5, $100/session
Sep 12 @ 8:30 am
*Rev Cycle (Linda) @ Studio 4
Sep 12 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Box & TRX (Cheryl Ch.) @ Studio 6, $60/session
Sep 12 @ 9:30 am
Pilates Fusion (Amy) @ Studio 1
Sep 12 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.

Reformer (Michaela) @ Studio 5, $100/session
Sep 12 @ 9:30 am
Tabata (Christine) @ Studio 3
Sep 12 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

Reformer (Michaela) @ Studio 5, $100/session
Sep 12 @ 1:00 pm
*rev cycle (Marisha) @ Studio 4
Sep 12 @ 4:30 pm
Reform Barre (Pia) @ Studio 5, $100/session
Sep 12 @ 5:00 pm
strength (Sandy) @ Studio 3
Sep 12 @ 5:30 pm

Our signature total body weight resistance class.

Beat Box (Lauren H.) @ Studio 3
Sep 12 @ 6:30 pm

A full body workout combining easy to follow boxing choreography and strength training.

piyo (Sam) @ Studio 1
Sep 12 @ 6:30 pm
Sep
13
Fri
Reformer (Danielle) @ Studio 5, $100/session
Sep 13 @ 5:00 am
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Sep 13 @ 5:30 am
*Barre (Diane) @ Studio 1
Sep 13 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Sep 13 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Sep 13 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
Sep 13 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
Sep 13 @ 7:30 am