Calendar

Feb
12
Tue
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Feb 12 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Group Fight (Jen) @ Studio 3
Feb 12 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Feb 12 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Prime Movers (Sandy) @ Studio 1
Feb 12 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Bootcamp (Kimberly) @ Studio 6, $60/session
Feb 12 @ 8:30 am
Pound® Heather @ Studio 3
Feb 12 @ 8:30 am

pound® Using Ripstix lightly weighted drumsticks Pound is a full-body workout that combines cardio and strength training
with yoga and pilates-inspired movements.

Reformer (Michaela) @ Studio 5, $100/session
Feb 12 @ 8:30 am
*Studio Cycle (Linda) @ Studio 4
Feb 12 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

strength (Michelle) @ Studio 3
Feb 12 @ 9:30 am

No time to work out? Give this 45 minute high intensity strength training class a try.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Feb 12 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Barre (Cindy) 4/23/19 and 4/30/19 Janene to teach @ Studio 1
Feb 12 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Feb 12 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Feb 12 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

strength (Sandy) @ Studio 3
Feb 12 @ 5:15 pm

Our signature total body weight resistance class.

HIIT it Hard! (Ann Marie) @ Cardio Room, $72/session
Feb 12 @ 5:30 pm
Group Fight (Lisa) @ Studio 3
Feb 12 @ 6:20 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Diane) @ Studio 1
Feb 12 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Afterburn (LInda) @ Studio 6, $60/session
Feb 12 @ 6:30 pm
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Feb 12 @ 7:00 pm
vinyasa yoga (Elyse) @ Studio 3
Feb 12 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5, $100/session
Feb 12 @ 8:00 pm
Feb
13
Wed
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Feb 13 @ 5:00 am
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Feb 13 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Feb 13 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Kara) @ Studio 4
Feb 13 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.