Calendar

12 Tue
All day
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5:30 am Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Nov 12 @ 5:30 am
*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 Registration for Season 6, 2017 starts on September 5th, 2017.
5:45 am Group Fight (Ann, Christine, Jen, Instructors Rotate) @ Studio 3
Group Fight (Ann, Christine, Jen, Instructors Rotate) @ Studio 3
Nov 12 @ 5:45 am
Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.
5:45 am Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Nov 12 @ 5:45 am
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
8:30 am Bootcamp (Kimberly) @ Studio 6, $60/session
Bootcamp (Kimberly) @ Studio 6, $60/session
Nov 12 @ 8:30 am
 
8:30 am Reformer (Michaela) @ Studio 5, $100/session
Reformer (Michaela) @ Studio 5, $100/session
Nov 12 @ 8:30 am
 
8:30 am Vinyasa Yoga (Martha) @ Studio 1
Vinyasa Yoga (Martha) @ Studio 1
Nov 12 @ 8:30 am
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
8:35 am Pound® Heather @ Studio 3
Pound® Heather @ Studio 3
Nov 12 @ 8:35 am
pound® Using Ripstix lightly weighted drumsticks Pound is a full-body workout that combines cardio and strength training with yoga and pilates-inspired movements.
9:30 am *Studio Cycle (Linda) @ Studio 4
*Studio Cycle (Linda) @ Studio 4
Nov 12 @ 9:30 am
Sprint, climb, jump, and build endurance and strength in this class designed for results.
9:30 am strength (Janene) 12/10/19 Lisa to teach class @ Studio 3
strength (Janene) 12/10/19 Lisa to teach class @ Studio 3
Nov 12 @ 9:30 am
No time to work out? Give this 45 minute high intensity strength training class a try.
9:30 am Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Nov 12 @ 9:30 am
*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 Registration for Season 6, 2017 starts on September 5th, 2017.
10:30 am *Barre (Cindy) @ Studio 1
*Barre (Cindy) @ Studio 1
Nov 12 @ 10:30 am – 11:30 am
Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.
10:30 am Prime (Jennifer) @ Studio 3
Prime (Jennifer) @ Studio 3
Nov 12 @ 10:30 am
A total body program designed specifically for the needs of the mature population as well as beginner exercisers. Prime is designed to increase muscle strength, range of movement and improve activities for daily living. This class will include low impact aerobic moves, strength, balance, and flexibility.
4:30 pm *Cardio Barre (Lauren H.) @ Studio 1
*Cardio Barre (Lauren H.) @ Studio 1
Nov 12 @ 4:30 pm
A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.
4:30 pm Tabata (40) Beth 12/10/19 Jillian to teach class @ Studio 3
Tabata (40) Beth 12/10/19 Jillian to teach class @ Studio 3
Nov 12 @ 4:30 pm
The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.
5:15 pm strength (Sandy) @ Studio 3
strength (Sandy) @ Studio 3
Nov 12 @ 5:15 pm
Our signature total body weight resistance class.
5:30 pm HIIT it Hard! (Ann Marie) @ Cardio Room, $72/session
HIIT it Hard! (Ann Marie) @ Cardio Room, $72/session
Nov 12 @ 5:30 pm
 
6:15 pm *Barre (Diane) @ Studio 1
*Barre (Diane) @ Studio 1
Nov 12 @ 6:15 pm
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.
6:30 pm Afterburn (LInda) @ Studio 6, $60/session
Afterburn (LInda) @ Studio 6, $60/session
Nov 12 @ 6:30 pm
 
6:30 pm Group Fight (Lisa) 12/10/19 Christine to teach class @ Studio 3
Group Fight (Lisa) 12/10/19 Christine to teach class @ Studio 3
Nov 12 @ 6:30 pm
group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.
7:00 pm Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Nov 12 @ 7:00 pm
 
7:30 pm vinyasa yoga (Jayne) @ Studio 1
vinyasa yoga (Jayne) @ Studio 1
Nov 12 @ 7:30 pm
vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
8:00 pm Reformer (Danielle) @ Studio 5, $100/session
Reformer (Danielle) @ Studio 5, $100/session
Nov 12 @ 8:00 pm