Calendar

Oct
12
Sat
*Retro ride (Linda) @ Studio 4
Oct 12 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Oct 12 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Jenn/Catherine) @ Studio 1
Oct 12 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5, $100/session
Oct 12 @ 8:00 am
*studio cycle (Linda) @ Studio 4
Oct 12 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Oct 12 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Oct 12 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Beka) @ Studio 3
Oct 12 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Oct 12 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*studio cycle (Siobhan) @ Studio 4
Oct 12 @ 10:00 am
strength (Linda) @ Studio 3
Oct 12 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
Oct 12 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Oct
13
Sun
*Rev Cycle (Diane) @ Studio 4
Oct 13 @ 8:00 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Industrial Strength (LInda) @ Studio 6, $30/session
Oct 13 @ 8:15 am
strength (Sandy) @ Studio 3
Oct 13 @ 8:15 am

Our signature total body weight resistance class.

*Barre (Cindy) @ Studio 1
Oct 13 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) @ Studio 3
Oct 13 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Oct 13 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Lisa/Tricia) @ Studio 3
Oct 13 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Oct
14
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Oct 14 @ 5:30 am
Reformer (Danielle) @ Studio 5, $100/session
Oct 14 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Oct 14 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*cardio barre (Catherine) 10/14/19 No class today @ Studio 1
Oct 14 @ 5:45 am

*Pre-registration required

cardio barre A non-stop, fluid Barre class that creates a cardio style, calorie burning workout.

Strength 45 (Dawn) 10/14/19 Diane to teach @ Studio 3
Oct 14 @ 5:45 am

A 45 minute strength training class.

Prime (Sandy) @ Studio 1
Oct 14 @ 8:00 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.