Calendar

Oct
11
Wed
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Oct 11 @ 11:45 pm
Oct
12
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Oct 12 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
Oct 12 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) 6/14 Jen is teaching @ Studio 1
Oct 12 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $75/session
Oct 12 @ 6:00 am
Body Breakthru (AnnMarie) @ Studio 3
Oct 12 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
Oct 12 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

Afterburn (Kimberly) @ Studio 6, $60/session
Oct 12 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Oct 12 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Oct 12 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Boxing (Cheryl Ch.) @ Studio 6, $40/session
Oct 12 @ 9:45 am
Reformer (Danielle) @ Studio 5, $100/session
Oct 12 @ 10:30 am
Tabata (Lisa) @ Studio 3
Oct 12 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*Barre (Lisa) Cindy to teach class on 6/21/18 @ Studio 1
Oct 12 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Marisha) Morgan to sub class on 6/21/18 @ Studio 3
Oct 12 @ 4:30 pm
3-2-1 Shred (Marisha) Morgan to sub class on 6/21/18 @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.

Head to Toe (Sandy) @ Studio 3
Oct 12 @ 5:30 pm

Our signature total body weight resistance class.

Yoga Sculpt (Izzy) Ellen to teach Vinyasa yoga on 6/21/18 @ Studio 1
Oct 12 @ 6:15 pm

A vigorous class, incorporating yoga with aerobic and strength moves.

Body Beatz (Lauren H.) @ Studio 3
Oct 12 @ 6:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Oct
13
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Oct 13 @ 5:30 am
*Barre (Cindy) @ Studio 1
Oct 13 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) 6/8 Siobhan is teaching @ Studio 4
Oct 13 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Reformer (Miriam) @ Studio 5, $100/session
Oct 13 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Oct 13 @ 6:00 am
*Barre (Janine) @ Studio 1
Oct 13 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime Movers (Sandy) @ Studio 3
Oct 13 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.