Calendar

Jan
12
Sat
*Barre (Marikate) @ Studio 1
Jan 12 all day

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Retro ride (Linda) @ Studio 4
Jan 12 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Jan 12 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Jenn) 4/20/19 @ Studio 1
Jan 12 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5, $100/session
Jan 12 @ 8:00 am
*studio cycle (Linda) @ Studio 4
Jan 12 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Jan 12 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Jan 12 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Toriee) @ Studio 3
Jan 12 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Jan 12 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

strength (Linda) @ Studio 3
Jan 12 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
Jan 12 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Jan
13
Sun
Zumba® (Shanta) @ Studio 3
Jan 13 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Industrial Strength (LInda) @ Studio 6, $30/session
Jan 13 @ 8:15 am
strength (Sandy) @ Studio 3
Jan 13 @ 8:15 am

Our signature total body weight resistance class.

*Rev Cycle (Diane) @ Studio 4
Jan 13 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

*Barre (Cindy) @ Studio 1
Jan 13 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) @ Studio 3
Jan 13 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) 6/16/19 Kara Bligh to teach class @ Studio 1
Jan 13 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Tricia) @ Studio 3
Jan 13 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Jen) @ Studio 1
Jan 13 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
14
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Jan 14 @ 5:30 am
Reformer (Danielle) @ Studio 5, $100/session
Jan 14 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Jan 14 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*studio cycle (Linda) @ Studio 4
Jan 14 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.