Calendar

 

 

*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 Registration for Season 6, 2017 starts on September 5th, 2017.

*Pre-registration required cardio barre A non-stop, fluid Barre class that creates a cardio style, calorie burning workout.

A 45 minute strength training class.

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

A 50 minute class including aerobic moves, strength, balance, and flexibility.

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants.[...]

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

 

Our signature total body weight resistance class.

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.  

 

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. *barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on[...]

A 30 minute step class.

Stretch, strengthen, breathe, and relax with this restorative class.

 

No time to work out? Give this 30 minute strength training class a try.

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.    

*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 Registration for Season 6, 2017 starts on September 5th, 2017.

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.