Calendar

Oct
11
Fri
Reformer (Danielle) @ Studio 5, $100/session
Oct 11 @ 5:00 am
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Oct 11 @ 5:30 am
*Barre (Diane) @ Studio 1
Oct 11 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Oct 11 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Oct 11 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
Oct 11 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
Oct 11 @ 7:30 am
Prime (Sandy) @ Studio 3
Oct 11 @ 8:00 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.

*Barre (Rachel) @ Studio 1
Oct 11 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Train Like a Boxer! (Anne Marie) @ Studio 6, $80/session
Oct 11 @ 8:30 am
Zumba®(Beka) @ Studio 3
Oct 11 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Oct 11 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Maura) @ Studio 1
Oct 11 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

strength (Jennifer) @ Studio 3
Oct 11 @ 10:30 am

Our signature total body weight resistance class.

*Barre (Janene) @ Studio 1
Oct 11 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Yoga & Meditation (Elyse) @ Studio 3
Oct 11 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Marikate) @ Studio 1
Oct 11 @ 5:30 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Oct
12
Sat
*Retro ride (Linda) @ Studio 4
Oct 12 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Oct 12 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Jenn/Catherine) @ Studio 1
Oct 12 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5, $100/session
Oct 12 @ 8:00 am
*studio cycle (Linda) @ Studio 4
Oct 12 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Oct 12 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Oct 12 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Beka) @ Studio 3
Oct 12 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.