Calendar

10 Sun
All day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
8:00 am *Rev Cycle (Diane) @ Studio 4
*Rev Cycle (Diane) @ Studio 4
Nov 10 @ 8:00 am
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
8:15 am Industrial Strength (LInda) @ Studio 6, $30/session
Industrial Strength (LInda) @ Studio 6, $30/session
Nov 10 @ 8:15 am
 
8:15 am strength (Sandy) @ Studio 3
strength (Sandy) @ Studio 3
Nov 10 @ 8:15 am
Our signature total body weight resistance class.
9:00 am *Barre (Cindy) @ Studio 1
*Barre (Cindy) @ Studio 1
Nov 10 @ 9:00 am
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
9:30 am Step (Sandy) @ Studio 3
Step (Sandy) @ Studio 3
Nov 10 @ 9:30 am
A highly choreographed aerobic workout using a step bench.
10:30 am Mat Pilates (Amy) @ Studio 1
Mat Pilates (Amy) @ Studio 1
Nov 10 @ 10:30 am
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.
10:45 am Gentle Yoga 75 (Lisa/Tricia) 12/1/19 Cheryl S. to teach class @ Studio 3
Gentle Yoga 75 (Lisa/Tricia) 12/1/19 Cheryl S. to teach class @ Studio 3
Nov 10 @ 10:45 am
Stretch, strengthen, breathe, and relax with this restorative class.  
3:30 pm Vinyasa Yoga (Heather/Jen) 12/8/19 Cheryl to teach class @ Studio 1
Vinyasa Yoga (Heather/Jen) 12/8/19 Cheryl to teach class @ Studio 1
Nov 10 @ 3:30 pm
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.