Calendar

Oct
10
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Oct 10 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
Oct 10 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Oct 10 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
Oct 10 @ 6:00 am
Gentle Yoga (Amy) @ Studio 1
Oct 10 @ 8:15 am

Stretch, strengthen, breathe, and relax with this restorative class.

HiiT (Michelle/AnnMarie) @ Studio 3
Oct 10 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Reformer (Michaela) @ Studio 5, $100/session
Oct 10 @ 8:30 am
*Rev Cycle (Linda) @ Studio 4
Oct 10 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Box & TRX (Cheryl Ch.) @ Studio 6, $60/session
Oct 10 @ 9:30 am
Pilates Fusion (Amy) @ Studio 1
Oct 10 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.

Reformer (Michaela) @ Studio 5, $100/session
Oct 10 @ 9:30 am
Tabata (Christine) @ Studio 3
Oct 10 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

Reformer (Michaela) @ Studio 5, $100/session
Oct 10 @ 1:00 pm
*rev cycle (Marisha) @ Studio 4
Oct 10 @ 4:30 pm
Reform Barre (Pia) @ Studio 5, $100/session
Oct 10 @ 5:00 pm
strength (Sandy) @ Studio 3
Oct 10 @ 5:30 pm

Our signature total body weight resistance class.

piyo (Sam) @ Studio 1
Oct 10 @ 6:30 pm
Oct
11
Fri
Reformer (Danielle) @ Studio 5, $100/session
Oct 11 @ 5:00 am
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Oct 11 @ 5:30 am
*Barre (Diane) @ Studio 1
Oct 11 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Oct 11 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Oct 11 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
Oct 11 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
Oct 11 @ 7:30 am
Prime (Sandy) @ Studio 3
Oct 11 @ 8:00 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.