Calendar

Mar
21
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Mar 21 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
Mar 21 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Mar 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
Mar 21 @ 6:00 am
Body Breakthru (Michelle) @ Studio 3
Mar 21 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
Mar 21 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

Reformer (Michaela) @ Studio 5, $100/session
Mar 21 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Mar 21 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Mar 21 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Box & TRX (Cheryl Ch.) @ Studio 6, $60/session
Mar 21 @ 9:30 am
Reformer (Michaela) @ Studio 5, $100/session
Mar 21 @ 9:30 am
Tabata (Christine) @ Studio 3
Mar 21 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

Reformer (Michaela) @ Studio 5, $100/session
Mar 21 @ 1:00 pm
*rev cycle (Marisha) @ Studio 4
Mar 21 @ 4:30 pm
Reform Barre (Pia) @ Studio 5, $100/session
Mar 21 @ 5:00 pm
strength (Sandy) @ Studio 3
Mar 21 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa (Lisa) @ Studio 1
Mar 21 @ 6:15 pm
HIIT the Beat(Lauren H.) @ Studio 3
Mar 21 @ 6:30 pm

Prepare to sweat in this music driven class! There will be repeated bouts of short duration, high intensity combinations intermingled with periods of lower intensity, easy to follow choreography.

Mar
22
Fri
Reformer (Danielle) @ Studio 5, $100/session
Mar 22 @ 5:00 am
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Mar 22 @ 5:30 am
*Barre (Diane) @ Studio 1
Mar 22 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Mar 22 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Mar 22 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
Mar 22 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
Mar 22 @ 7:30 am