Calendar

Jan
26
Sat
*Barre (Alexie) @ Studio 1
Jan 26 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Jan
27
Sun
*Barre (Alexie) @ Studio 1
Jan 27 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Mat Pilates (Amy) @ Studio 1
Jan 27 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Tricia) @ Studio 3
Jan 27 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Ellen) @ Studio 1
Jan 27 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
28
Mon
Vinyasa Yoga (Martha) Cancelled for 1/21/19 @ Studio 1
Jan 28 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren) @ Studio 1
Jan 28 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

strength (Janene) Diane to teach 1/21/19 @ Studio 1
Jan 28 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Gentle Yoga (Claudia) @ Studio 1
Jan 28 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Barre (Pia) @ Studio 1
Jan 28 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Jan
29
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Jan 29 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Cindy) @ Studio 1
Jan 29 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Jan 29 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Jan 29 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

*Barre (Diane) @ Studio 1
Jan 29 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

vinyasa yoga (Elyse) @ Studio 3
Jan 29 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
30
Wed
Gentle Yoga (Amy) @ Studio 3
Jan 30 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Jan 30 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Pilates Fusion (Dani) @ Studio 3
Jan 30 @ 10:30 am

A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.

Gentle Yoga (Claudia) @ Studio 1
Jan 30 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre-lates (Pia) @ Studio 1
Jan 30 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Jan
31
Thu
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Jan 31 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre-lates (Amy) @ Studio 1
Jan 31 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

Vinyasa (Lisa) @ Studio 1
Jan 31 @ 6:15 pm
Feb
1
Fri
*Barre (Diane) @ Studio 1
Feb 1 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.