Calendar

Jan
23
Thu
Vinyasa Yoga with Susie 1/16/2020 Ellen to teach class @ Studio 1
Jan 23 @ 5:15 pm

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

piyo (Sam) @ Studio 1
Jan 23 @ 6:30 pm
Jan
24
Fri
*Barre (Diane) @ Studio 1
Jan 24 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Rachel) 1/17/2020 Cindy to teach @ Studio 1
Jan 24 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Vinyasa Yoga (Maura) @ Studio 1
Jan 24 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Janene) @ Studio 1
Jan 24 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

*Barre (Marikate) @ Studio 1
Jan 24 @ 5:30 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Yoga and Meditation (Colleen) @ Studio 3
Jan 24 @ 5:30 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

Jan
25
Sat
*Barre (Catherine) @ Studio 1
Jan 25 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Jan 25 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse) @ Studio 1
Jan 25 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse) @ Studio 1
Jan 25 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Gentle Yoga with (Susie) 1/18/2020 Heather to teach class @ Studio 1
Jan 25 @ 12:30 pm

gentle yoga Stretch, strengthen, breathe, and relax with this restorative class.

Jan
26
Sun
*Barre with Jenn @ Studio 1
Jan 26 @ 8:00 am

Pre-register for class.

 

*Barre (Cindy) @ Studio 1
Jan 26 @ 9:15 am

*Pre-registration is required.  Sign up one day in advance.

Mat Pilates (Amy) @ Studio 1
Jan 26 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Cheryl/Tricia) 1/19/2020 Susan to teach class @ Studio 3
Jan 26 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Heather/Jen) @ Studio 1
Jan 26 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
27
Mon
*Cardio Barre (Lauren) @ Studio 1
Jan 27 @ 9:15 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

vinyasa yoga (Carolyn) @ Studio 1
Jan 27 @ 10:30 am

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

 

*barre with Rachel @ Studio 1
Jan 27 @ 4:15 pm

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Gentle Yoga (Claudia) @ Studio 1
Jan 27 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Barre (Pia) @ Studio 1
Jan 27 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Jan
28
Tue
Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Jan 28 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Martha) 1/7/2020 Tricia to teach class @ Studio 1
Jan 28 @ 8:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.