Calendar

Jul
23
Mon
Strength 30 (Sandy) @ Studio 3
Jul 23 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rev Ride (Linda) @ Studio 4
Jul 23 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Tabata Strength (Beth) Morgan to teach 7/16 & 7/23 @ Studio 3
Jul 23 @ 6:15 pm

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The Tabata Method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Barre (Pia) @ Studio 1
Jul 23 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Zumba® (Kim) @ Studio 3
Jul 23 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Jul
24
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Jul 24 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Rotating Instructors) @ Studio 3
Jul 24 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Jul 24 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Zumba® Dee @ Studio 3
Jul 24 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Lisa) @ Studio 1
Jul 24 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Studio Cycle (Linda) @ Studio 4
Jul 24 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) @ Studio 3
Jul 24 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

*Barre (Cindy) @ Studio 1
Jul 24 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Cardio Barre (Lauren H.) 7/17/18 Pia to teach @ Studio 1
Jul 24 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

Head to Toe (Sandy) @ Studio 3
Jul 24 @ 5:15 pm

Our signature total body weight resistance class.

Group Fight (Lisa) @ Studio 3
Jul 24 @ 6:20 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Izzy) @ Studio 1
Jul 24 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Jul 24 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Jul
25
Wed
*Studio Cycle (Kara) @ Studio 4
Jul 25 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata Strength (Beth) @ Studio 3
Jul 25 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Core & Stretch [15] (Beth) @ Studio 3
Jul 25 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy) 7/18/18 Izzy to teach @ Studio 3
Jul 25 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Cardio Muscle Mix (Linda) @ Studio 3
Jul 25 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Jul 25 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*Rhythm Ride (Lauren H.) @ Studio 4
Jul 25 @ 9:30 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.