Calendar

Mar
23
Sat
*studio cycle (Linda) @ Studio 4
Mar 23 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Low Heat Vinyasa Yoga (Elyse) 3/23/19 Jenn to teach @ Studio 3
Mar 23 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Toriee) @ Studio 3
Mar 23 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) 3/23/19 Jen to teach @ Studio 1
Mar 23 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*studio cycle (Siobhan) @ Studio 4
Mar 23 @ 10:00 am
strength (Linda) @ Studio 3
Mar 23 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) 3/23/19 Jen to teach @ Studio 1
Mar 23 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

gentle yoga (Elyse) 3/23/19 Jen to teach @ Studio 1
Mar 23 @ 12:15 pm
*Barre (Marikate) @ Studio 1
Mar 23 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Mar
24
Sun
Zumba® (Shanta) @ Studio 3
Mar 24 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

strength (Sandy) @ Studio 3
Mar 24 @ 8:15 am

Our signature total body weight resistance class.

*Rev Cycle (Diane) @ Studio 4
Mar 24 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

*Barre (Cindy) 3/10/19 Marikate to teach class @ Studio 1
Mar 24 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) @ Studio 3
Mar 24 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Mar 24 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Tricia) @ Studio 3
Mar 24 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Ellen) @ Studio 1
Mar 24 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mar
25
Mon
*studio cycle (Linda) @ Studio 4
Mar 25 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Mar 25 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl) @ Studio 3
Mar 25 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Mar 25 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Cindy) @ Studio 3
Mar 25 @ 9:20 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Cardio Barre (Lauren) @ Studio 1
Mar 25 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

strength (Christine) @ Studio 1
Mar 25 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

strength (Jennifer) @ Studio 3
Mar 25 @ 10:30 am

Our signature total body weight resistance class.