Calendar

Dec
14
Fri
*Hiit Cycle (Dawn) @ Studio 4
Dec 14 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Dec 14 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Janine) Dianne to teach on 12/14/18 @ Studio 1
Dec 14 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime Movers (Sandy) @ Studio 3
Dec 14 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.

Zumba®(Andre) @ Studio 3
Dec 14 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Izzy) @ Studio 1
Dec 14 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
Dec 14 @ 10:30 am

Our signature total body weight resistance class.

*Barre (Janene) 12/14/18 Cindy to teach @ Studio 1
Dec 14 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Yoga & Meditation (Elyse) @ Studio 3
Dec 14 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Cindy)12/14/18 Pia to teach @ Studio 1
Dec 14 @ 5:15 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Dec
15
Sat
*Retro ride (Linda) @ Studio 4
Dec 15 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Dec 15 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre-lates (Jenn) @ Studio 1
Dec 15 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

*Club Spin (Linda) Samantha to teach on 12/8 @ Studio 4
Dec 15 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Dec 15 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Toriee) @ Studio 3
Dec 15 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Dec 15 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to toe (Linda) Instructor TBA 12/8/18 @ Studio 3
Dec 15 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
Dec 15 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Dec
16
Sun
Zumba® (Shanta) @ Studio 3
Dec 16 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) @ Studio 3
Dec 16 @ 8:15 am

Our signature total body weight resistance class.

*Rev Cycle (Diane) @ Studio 4
Dec 16 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

*Barre (Alexie) @ Studio 1
Dec 16 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) @ Studio 3
Dec 16 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Dec 16 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.