Calendar

Jan
14
Tue
*Barre (Diane) @ Studio 1
Jan 14 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

vinyasa yoga (Jayne) @ Studio 1
Jan 14 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
15
Wed
*barre 45 (Janine) @ Studio 1
Jan 15 @ 8:15 am

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Jan 15 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Pilates Fusion (Dani) @ Studio 3
Jan 15 @ 10:30 am

A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.

Gentle Yoga (Claudia) @ Studio 3
Jan 15 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Yoga Sculpt with Julie/Olivia @ Studio 1
Jan 15 @ 6:00 pm

yoga sculpt (heated) When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat music. There will be bursts of cardio and you will use light to moderate weights while sequencing through yoga poses

*Barre-lates (Pia) @ Studio 1
Jan 15 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Jan
16
Thu
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Jan 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Ellen) @ Studio 1
Jan 16 @ 8:15 am

Stretch, strengthen, breathe, and relax with this restorative class.

Pilates Fusion (Amy) @ Studio 1
Jan 16 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.

Vinyasa Yoga with Susie 1/16/2020 Ellen to teach class @ Studio 1
Jan 16 @ 5:15 pm

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

piyo (Sam) @ Studio 1
Jan 16 @ 6:30 pm
*Pound Pop up with Heather @ Studio 3
Jan 16 @ 7:00 pm

pound® Using Ripstix® lightly weighted drumsticks, pound is a full-body workout that combines cardio and strength training with yoga and pilates-inspired movements.

Jan
17
Fri
*Barre (Diane) @ Studio 1
Jan 17 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Rachel) 1/17/2020 Cindy to teach @ Studio 1
Jan 17 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Vinyasa Yoga (Maura) @ Studio 1
Jan 17 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Janene) @ Studio 1
Jan 17 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

*Barre (Marikate) @ Studio 1
Jan 17 @ 5:30 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Yoga and Meditation (Colleen) @ Studio 3
Jan 17 @ 5:30 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

Jan
18
Sat
*Barre (Catherine) @ Studio 1
Jan 18 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Jan 18 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse) @ Studio 1
Jan 18 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse) @ Studio 1
Jan 18 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Gentle Yoga with (Susie) 1/18/2020 Heather to teach class @ Studio 1
Jan 18 @ 12:30 pm

gentle yoga Stretch, strengthen, breathe, and relax with this restorative class.