Calendar

Sep
10
Tue
*Cardio Barre (Lauren H.) @ Studio 1
Sep 10 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

*Barre (Diane) @ Studio 1
Sep 10 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

vinyasa yoga (Elyse) 9/10/19 Vinyasa Yoga is cancelled for tonight in its place will be Piyo with Sam Cox @ Studio 1
Sep 10 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep
11
Wed
*barre 45 (Janine) @ Studio 1
Sep 11 @ 8:15 am

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Sep 11 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Pilates Fusion (Dani) @ Studio 3
Sep 11 @ 10:30 am

A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.

Gentle Yoga (Claudia) @ Studio 3
Sep 11 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Yoga Sculpt with Julie/Olivia @ Studio 1
Sep 11 @ 6:00 pm

yoga sculpt (heated) When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat music. There will be bursts of cardio and you will use light to moderate weights while sequencing through yoga poses

*Barre-lates (Pia) @ Studio 1
Sep 11 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Sep
12
Thu
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Sep 12 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Amy) @ Studio 1
Sep 12 @ 8:15 am

Stretch, strengthen, breathe, and relax with this restorative class.

Pilates Fusion (Amy) @ Studio 1
Sep 12 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.

piyo (Sam) @ Studio 1
Sep 12 @ 6:30 pm
Sep
13
Fri
*Barre (Diane) @ Studio 1
Sep 13 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Rachel) @ Studio 1
Sep 13 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Vinyasa Yoga (Maura) @ Studio 1
Sep 13 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Janene) 9/13/19 Lauren to teach class @ Studio 1
Sep 13 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Yoga & Meditation (Elyse) @ Studio 3
Sep 13 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Marikate) @ Studio 1
Sep 13 @ 5:30 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Sep
14
Sat
*Barre (Jenn/Catherine) @ Studio 1
Sep 14 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Sep 14 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse) @ Studio 1
Sep 14 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse) @ Studio 1
Sep 14 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Sep
15
Sun
*Barre (Cindy) @ Studio 1
Sep 15 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Mat Pilates (Amy) 9/8/19 Pia to teach class @ Studio 1
Sep 15 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.