Calendar

May
21
Tue
vinyasa yoga (Elyse) @ Studio 3
May 21 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

May
22
Wed
*Studio Cycle (Kara) @ Studio 4
May 22 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata (Beth) @ Studio 3
May 22 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Core & Stretch [15] (Beth) @ Studio 3
May 22 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy) 5/22/19 Jen to teach class @ Studio 3
May 22 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Cardio Sculpt (Linda) @ Studio 3
May 22 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) @ Studio 1
May 22 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*bike beatz (Lauren H.) @ Studio 4
May 22 @ 9:30 am

Prepare to sweat in this music driven class. You will rock to the beat both on and off the bike with segments of cycling and strength.

Pilates Fusion (Dani) @ Studio 3
May 22 @ 10:30 am

A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.

Gentle Yoga (Claudia) @ Studio 1
May 22 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

box and Strength (Cindy) @ Studio 3
May 22 @ 5:30 pm

Box and Strength combines easy to follow boxing choreography and strength training.

 

*Rev Cycle (Marisha) @ Studio 4
May 22 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Zumba® (Kelly) @ Studio 3
May 22 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre-lates (Pia) @ Studio 1
May 22 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

May
23
Thu
*Studio Cycle (Diane) @ Studio 4
May 23 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
May 23 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Breakthru (Michelle) @ Studio 3
May 23 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
May 23 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

*Barre-lates (Amy) @ Studio 1
May 23 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
May 23 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Tabata (Christine) @ Studio 3
May 23 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*rev cycle (Marisha) @ Studio 4
May 23 @ 4:30 pm
strength (Sandy) @ Studio 3
May 23 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa (Lisa) 5/23/19 Martha to teach class @ Studio 1
May 23 @ 6:15 pm
HIIT the Beat(Lauren H.) @ Studio 3
May 23 @ 6:30 pm

Prepare to sweat in this music driven class! There will be repeated bouts of short duration, high intensity combinations intermingled with periods of lower intensity, easy to follow choreography.