Calendar

Jan
19
Sat
gentle yoga (Elyse) @ Studio 1
Jan 19 @ 12:15 pm
*Barre (Alexie) @ Studio 1
Jan 19 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Jan
20
Sun
Zumba® (Cancelled 1/20) @ Studio 3
Jan 20 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

strength (Sandy) @ Studio 3
Jan 20 @ 8:15 am

Our signature total body weight resistance class.

*Rev Cycle (Diane) @ Studio 4
Jan 20 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

*Barre (Alexie) @ Studio 1
Jan 20 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) @ Studio 3
Jan 20 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Jan 20 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Tricia) @ Studio 3
Jan 20 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Ellen) @ Studio 1
Jan 20 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
21
Mon
*studio cycle (Linda) Cancelled for 1/21/19 @ Studio 4
Jan 21 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Jan 21 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl) @ Studio 3
Jan 21 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) Cancelled for 1/21/19 @ Studio 1
Jan 21 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Cindy) @ Studio 3
Jan 21 @ 9:20 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Cardio Barre (Lauren) @ Studio 1
Jan 21 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

strength (Janene) Diane to teach 1/21/19 @ Studio 1
Jan 21 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

strength (Jennifer) @ Studio 3
Jan 21 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Jan 21 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Jan 21 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Jan 21 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

*Rev Cycle (Linda) @ Studio 4
Jan 21 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

strength (Beth) Cancelled for 1/21/19 @ Studio 3
Jan 21 @ 6:15 pm

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The Tabata Method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Barre (Pia) @ Studio 1
Jan 21 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Zumba® (Kim) @ Studio 3
Jan 21 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.