Calendar

May
24
Fri
Reformer (Danielle) @ Studio 5, $100/session
May 24 @ 5:00 am
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
May 24 @ 5:30 am
*Barre (Diane) @ Studio 1
May 24 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
May 24 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
May 24 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
May 24 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
May 24 @ 7:30 am
*Barre (Cindy) @ Studio 1
May 24 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime Movers (Sandy) @ Studio 3
May 24 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.

Train Like a Boxer! (Anne Marie) @ Studio 6, $80/session
May 24 @ 8:30 am