Calendar

Feb
19
Wed
Gentle Yoga (Claudia) @ Studio 1
Feb 19 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

cardio sculpt (Jennifer) @ Studio 3
Feb 19 @ 5:30 pm
Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Feb 19 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates

Yoga Sculpt with Olivia @ Studio 1
Feb 19 @ 6:00 pm

yoga sculpt (heated) When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat music. There will be bursts of cardio and you will use light to moderate weights while sequencing through yoga poses

*Rev Cycle (Siobhan) 2/19/2020 Andrea to teach class @ Studio 4
Feb 19 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Dance Fit (Kelly) 2/19/2020 Andre to teach class @ Studio 1
Feb 19 @ 6:30 pm

Dance Fit

Everyone is welcome!  This cardiovascular dance workout runs the spectrum from Latin grooves to cardio hip hop and everything in between.  Come join the fun.

 

 

 

Reformer (Pia) @ Studio 5
Feb 19 @ 6:30 pm
HIIT it Hard! (Cheryl Ch.) @ Cardio Room
Feb 19 @ 7:00 pm
*Barre-lates (Pia) @ Studio 1
Feb 19 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Feb
20
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Feb 20 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates