Stretch, strengthen, breathe, and relax with this restorative class.
*Tribe FIT is a 6 week program that meets 2 days per week.
Program cost: $216
See schedule for registration dates
yoga sculpt (heated) When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat music. There will be bursts of cardio and you will use light to moderate weights while sequencing through yoga poses
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
Everyone is welcome! This cardiovascular dance workout runs the spectrum from Latin grooves to cardio hip hop and everything in between. Come join the fun.
A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre. All levels welcome