A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.
Stretch, strengthen, breathe, and relax with this restorative class.
*Tribe FIT is a 6 week program that meets 2 days per week.
Program cost: $216
Registration for Season 6, 2017 starts on September 5th, 2017.
cardio barre A non-stop, fluid Barre class that creates a cardio style, calorie burning workout.
A 45 minute strength training class.
A 55 minute class including aerobic moves, strength, balance, and flexibility.
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.