Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.
*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs. Pre-registration is required. Bring your own mat and grip socks.
Saturday morning 7:10am ride and sweat to the music of the past decades.
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.
Saturday morning 8:15am spin to all the current hits that makes your body want to move.
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.