Calendar

Dec
6
Fri
Yoga and Meditation (Colleen) @ Studio 3
Dec 6 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Marikate) @ Studio 1
Dec 6 @ 5:30 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Dec
7
Sat
*Retro ride (Linda) @ Studio 4
Dec 7 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Dec 7 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Jenn/Catherine) @ Studio 1
Dec 7 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5, $100/session
Dec 7 @ 8:00 am
*studio cycle (Linda) @ Studio 4
Dec 7 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Dec 7 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) 12/7/19 Jen to teach class @ Studio 3
Dec 7 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Beka) @ Studio 3
Dec 7 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.