Calendar

Sep
15
Sun
Mat Pilates (Amy) 9/8/19 Pia to teach class @ Studio 1
Sep 15 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Lisa/Tricia) @ Studio 3
Sep 15 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Sep
16
Mon
Reformer (Danielle) @ Studio 5, $100/session
Sep 16 @ 5:30 am
*cardio barre (Catherine) @ Studio 1
Sep 16 @ 5:45 am

*Pre-registration required

cardio barre A non-stop, fluid Barre class that creates a cardio style, calorie burning workout.

*Cardio Barre (Lauren) @ Studio 1
Sep 16 @ 9:15 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Reformer (Danielle) @ Studio 5, $100/session
Sep 16 @ 9:30 am
vinyasa yoga (Carolyn) @ Studio 1
Sep 16 @ 10:30 am

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

 

Gentle Yoga (Claudia) @ Studio 1
Sep 16 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Pia) @ Studio 5, $100/session
Sep 16 @ 5:30 pm
Barre (Pia) @ Studio 1
Sep 16 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Reformer Express (Michaela) @ Studio 5, $50/session
Sep 16 @ 8:00 pm
Sep
17
Tue
Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Sep 17 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Michaela) @ Studio 5, $100/session
Sep 17 @ 8:30 am
Vinyasa Yoga (Martha) @ Studio 1
Sep 17 @ 8:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Cindy) @ Studio 1
Sep 17 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Cardio Barre (Lauren H.) @ Studio 1
Sep 17 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

*Barre (Diane) @ Studio 1
Sep 17 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

vinyasa yoga (Elyse) 9/10/19 Vinyasa Yoga is cancelled for tonight in its place will be Piyo with Sam Cox @ Studio 1
Sep 17 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5, $100/session
Sep 17 @ 8:00 pm
Sep
18
Wed
Reformer (Lisa) @ Studio 5, $100/session
Sep 18 @ 6:00 am
*barre 45 (Janine) @ Studio 1
Sep 18 @ 8:15 am

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Reformer (Michaela) @ Studio 5, $100/session
Sep 18 @ 8:30 am
Power Vinyasa Yoga (Sagarika) @ Studio 1
Sep 18 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Pilates Fusion (Dani) @ Studio 3
Sep 18 @ 10:30 am

A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.

Gentle Yoga (Claudia) @ Studio 3
Sep 18 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.