Calendar

Dec
12
Wed
Reformer (Lisa) @ Studio 5, $100/session
Dec 12 @ 6:00 am
Gentle Yoga (Amy) @ Studio 3
Dec 12 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Michaela) @ Studio 5, $100/session
Dec 12 @ 8:30 am
Power Vinyasa Yoga (Sagarika) Izzy to teach November 21st thru December 12th @ Studio 1
Dec 12 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Gentle Yoga (Claudia) @ Studio 1
Dec 12 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Pia) @ Studio 5, $100/session
Dec 12 @ 6:30 pm
*Barre-lates (Pia) @ Studio 1
Dec 12 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Dec
13
Thu
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Dec 13 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
Dec 13 @ 6:00 am
Reformer (Michaela) @ Studio 5, $100/session
Dec 13 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Dec 13 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

Reformer (Michaela) @ Studio 5, $100/session
Dec 13 @ 9:30 am
Reformer (Michaela) @ Studio 5, $100/session
Dec 13 @ 1:00 pm
Reform Barre (Pia) @ Studio 5, $100/session
Dec 13 @ 5:00 pm
Yoga Sculpt (Izzy) @ Studio 1
Dec 13 @ 6:15 pm

A vigorous class, incorporating yoga with aerobic and strength moves.

Dec
14
Fri
Reformer (Danielle) @ Studio 5, $100/session
Dec 14 @ 5:00 am
*Barre (Diane) @ Studio 1
Dec 14 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Reformer (Danielle) @ Studio 5, $100/session
Dec 14 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
Dec 14 @ 7:30 am
*Barre (Janine) Dianne to teach on 12/14/18 @ Studio 1
Dec 14 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Vinyasa Yoga (Izzy) @ Studio 1
Dec 14 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Janene) 12/14/18 Cindy to teach @ Studio 1
Dec 14 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Yoga & Meditation (Elyse) @ Studio 3
Dec 14 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Cindy)12/14/18 Pia to teach @ Studio 1
Dec 14 @ 5:15 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Dec
15
Sat
*Barre-lates (Jenn) @ Studio 1
Dec 15 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.