Calendar

Jan
22
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Jan 22 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Michaela) @ Studio 5, $100/session
Jan 22 @ 8:30 am
*Barre (Cindy) @ Studio 1
Jan 22 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Jan 22 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Jan 22 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

*Barre (Diane) @ Studio 1
Jan 22 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

vinyasa yoga (Elyse) @ Studio 3
Jan 22 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5, $100/session
Jan 22 @ 8:00 pm
Jan
23
Wed
Reformer (Lisa) @ Studio 5, $100/session
Jan 23 @ 6:00 am
Gentle Yoga (Amy) @ Studio 3
Jan 23 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Michaela) @ Studio 5, $100/session
Jan 23 @ 8:30 am
Power Vinyasa Yoga (Sagarika) @ Studio 1
Jan 23 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Pilates Fusion (Dani) @ Studio 3
Jan 23 @ 10:30 am

A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.

Gentle Yoga (Claudia) @ Studio 1
Jan 23 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Pia) @ Studio 5, $100/session
Jan 23 @ 6:30 pm
*Barre-lates (Pia) @ Studio 1
Jan 23 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Jan
24
Thu
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Jan 24 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
Jan 24 @ 6:00 am
Reformer (Michaela) @ Studio 5, $100/session
Jan 24 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Jan 24 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

Reformer (Michaela) @ Studio 5, $100/session
Jan 24 @ 9:30 am
Reformer (Michaela) @ Studio 5, $100/session
Jan 24 @ 1:00 pm
Reform Barre (Pia) @ Studio 5, $100/session
Jan 24 @ 5:00 pm
Vinyasa (Lisa) @ Studio 1
Jan 24 @ 6:15 pm
Jan
25
Fri
Reformer (Danielle) @ Studio 5, $100/session
Jan 25 @ 5:00 am