Calendar

Jan
19
Sun
*Barre with Jenn @ Studio 1
Jan 19 @ 8:00 am

Pre-register for class.

 

Pilates Circuit (Michaela) @ Studio 5
Jan 19 @ 8:00 am
*Barre (Cindy) @ Studio 1
Jan 19 @ 9:15 am

*Pre-registration is required.  Sign up one day in advance.

Mat Pilates (Amy) @ Studio 1
Jan 19 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Cheryl/Tricia) 1/19/2020 Susan to teach class @ Studio 3
Jan 19 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Heather/Jen) @ Studio 1
Jan 19 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
20
Mon
*Cardio Barre (Lauren) @ Studio 1
Jan 20 @ 9:15 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

vinyasa yoga (Carolyn) @ Studio 1
Jan 20 @ 10:30 am

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

 

*barre with Rachel @ Studio 1
Jan 20 @ 4:15 pm

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Gentle Yoga (Claudia) @ Studio 1
Jan 20 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Pia) @ Studio 5
Jan 20 @ 5:30 pm
Barre (Pia) @ Studio 1
Jan 20 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Jan
21
Tue
Reformer (Cheryl M.) @ Studio 5
Jan 21 @ 5:30 am
Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Jan 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Cheryl M.) @ Studio 5
Jan 21 @ 6:30 am
Pilates Circuit (Michaela) @ Studio 5
Jan 21 @ 8:30 am
Vinyasa Yoga (Martha) 1/7/2020 Tricia to teach class @ Studio 1
Jan 21 @ 8:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Cindy) @ Studio 1
Jan 21 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Cardio Barre (Lauren H.) @ Studio 1
Jan 21 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

*Barre (Diane) @ Studio 1
Jan 21 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

vinyasa yoga (Jayne) @ Studio 1
Jan 21 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5
Jan 21 @ 8:00 pm
Jan
22
Wed
Reformer (Lisa) @ Studio 5
Jan 22 @ 6:00 am
*barre 45 (Janine) @ Studio 1
Jan 22 @ 8:15 am

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Jan 22 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.