Calendar

Mar
21
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Mar 21 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Mar 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre-lates (Amy) @ Studio 1
Mar 21 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

Box & TRX (Cheryl Ch.) @ Studio 6, $60/session
Mar 21 @ 9:30 am
Vinyasa (Lisa) @ Studio 1
Mar 21 @ 6:15 pm
Mar
22
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Mar 22 @ 5:30 am
*Barre (Diane) @ Studio 1
Mar 22 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Janine) @ Studio 1
Mar 22 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Train Like a Boxer! (Anne Marie) @ Studio 6, $80/session
Mar 22 @ 8:30 am
Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Mar 22 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Maura) @ Studio 1
Mar 22 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Izzy) 3/22 Marikate to teach @ Studio 1
Mar 22 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Yoga & Meditation (Elyse) @ Studio 3
Mar 22 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Cindy) @ Studio 1
Mar 22 @ 5:15 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Mar
23
Sat
*Barre (Jenn) @ Studio 1
Mar 23 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Mar 23 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) 3/23/19 Jenn to teach @ Studio 3
Mar 23 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse) 3/23/19 Jen to teach @ Studio 1
Mar 23 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse) 3/23/19 Jen to teach @ Studio 1
Mar 23 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

gentle yoga (Elyse) 3/23/19 Jen to teach @ Studio 1
Mar 23 @ 12:15 pm
*Barre (Marikate) @ Studio 1
Mar 23 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Mar
24
Sun
Industrial Strength (LInda) @ Studio 6, $30/session
Mar 24 @ 8:15 am
*Barre (Cindy) 3/10/19 Marikate to teach class @ Studio 1
Mar 24 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Mat Pilates (Amy) @ Studio 1
Mar 24 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Tricia) @ Studio 3
Mar 24 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.