Calendar

Jan
22
Tue
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Jan 22 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Jan 22 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Bootcamp (Kimberly) @ Studio 6, $60/session
Jan 22 @ 8:30 am
Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Jan 22 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Barre (Cindy) @ Studio 1
Jan 22 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Jan 22 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Jan 22 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

HIIT it Hard! (Ann Marie) @ Cardio Room, $72/session
Jan 22 @ 5:30 pm
*Barre (Diane) @ Studio 1
Jan 22 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Afterburn (LInda) @ Studio 6, $60/session
Jan 22 @ 6:30 pm
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Jan 22 @ 7:00 pm
vinyasa yoga (Elyse) @ Studio 3
Jan 22 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
23
Wed
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Jan 23 @ 5:00 am
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Jan 23 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Jan 23 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Gentle Yoga (Amy) @ Studio 3
Jan 23 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

HIIT it Hard! (Kimberly) @ Cardio Room, $72/session
Jan 23 @ 9:00 am
Power Vinyasa Yoga (Sagarika) @ Studio 1
Jan 23 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Pilates Fusion (Dani) @ Studio 3
Jan 23 @ 10:30 am

A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.

Gentle Yoga (Claudia) @ Studio 1
Jan 23 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Jan 23 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Afterburn (Cheryl Ch.) @ Studio 6, $60/session
Jan 23 @ 7:00 pm
*Barre-lates (Pia) @ Studio 1
Jan 23 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Jan
24
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Jan 24 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Jan 24 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.