Calendar

Jul
21
Sat
Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Jul 21 @ 7:10 am
Boxing (Cheryl McD.) @ Studio 6, $60/session
Jul 21 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Jul 21 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse) @ Studio 1
Jul 21 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse) 7/21/18 Izzy to teach @ Studio 1
Jul 21 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Jul
22
Sun
Industrial Strength (LInda) @ Studio 6, $30/session
Jul 22 @ 8:15 am
Mat Pilates (Kara) @ Studio 1
Jul 22 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Christy/Amy) @ Studio 3
Jul 22 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre (Cindy) @ Studio 1
Jul 22 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Jul
23
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Jul 23 @ 5:30 am
Vinyasa Yoga (Martha) @ Studio 1
Jul 23 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
Jul 23 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Jul 23 @ 9:30 am
Gentle Yoga (Claudia) @ Studio 1
Jul 23 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Barre (Pia) @ Studio 1
Jul 23 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Jul 23 @ 7:00 pm
Jul
24
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Jul 24 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Jul 24 @ 8:30 am
*Barre (Lisa) @ Studio 1
Jul 24 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Barre (Cindy) @ Studio 1
Jul 24 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Cardio Barre (Lauren H.) 7/17/18 Pia to teach @ Studio 1
Jul 24 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

Bootcamp (Ann Marie) @ Studio 6, $80/session
Jul 24 @ 5:30 pm
*Barre (Izzy) @ Studio 1
Jul 24 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Jul 24 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Jul
25
Wed
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Jul 25 @ 5:30 am