Calendar

Jan
19
Sun
*Barre with Jenn @ Studio 1
Jan 19 @ 8:00 am

Pre-register for class.

 

*Barre (Cindy) @ Studio 1
Jan 19 @ 9:15 am

*Pre-registration is required.  Sign up one day in advance.

Mat Pilates (Amy) @ Studio 1
Jan 19 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Cheryl/Tricia) 1/19/2020 Susan to teach class @ Studio 3
Jan 19 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Heather/Jen) @ Studio 1
Jan 19 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
20
Mon
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Jan 20 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates

*Cardio Barre (Lauren) @ Studio 1
Jan 20 @ 9:15 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

vinyasa yoga (Carolyn) @ Studio 1
Jan 20 @ 10:30 am

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

 

*barre with Rachel @ Studio 1
Jan 20 @ 4:15 pm

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Gentle Yoga (Claudia) @ Studio 1
Jan 20 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Jan 20 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates

Barre (Pia) @ Studio 1
Jan 20 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6
Jan 20 @ 7:00 pm
Jan
21
Tue
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Jan 21 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates

Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Jan 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Bootcamp (Kimberly) @ Studio 6
Jan 21 @ 8:30 am
Vinyasa Yoga (Martha) 1/7/2020 Tricia to teach class @ Studio 1
Jan 21 @ 8:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Jan 21 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates

*Barre (Cindy) @ Studio 1
Jan 21 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Cardio Barre (Lauren H.) @ Studio 1
Jan 21 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

Train Like a Fighter! (Ann Marie) @ Studio 6
Jan 21 @ 5:30 pm
*Barre (Diane) @ Studio 1
Jan 21 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6
Jan 21 @ 7:00 pm
vinyasa yoga (Jayne) @ Studio 1
Jan 21 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
22
Wed
Express Bootcamp (Kimberly) @ Studio 6
Jan 22 @ 5:00 am