Calendar

Jan
19
Sun
*Barre with Jenn @ Studio 1
Jan 19 @ 8:00 am

Pre-register for class.

 

*Rev Cycle (Diane) @ Studio 4
Jan 19 @ 8:00 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

strength (Sandy) @ Studio 3
Jan 19 @ 8:15 am

Our signature total body weight resistance class.

*Barre (Cindy) @ Studio 1
Jan 19 @ 9:15 am

*Pre-registration is required.  Sign up one day in advance.

Step (Sandy) @ Studio 3
Jan 19 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Jan 19 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Cheryl/Tricia) 1/19/2020 Susan to teach class @ Studio 3
Jan 19 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Heather/Jen) @ Studio 1
Jan 19 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
20
Mon
*studio cycle with Andrea @ Studio 4
Jan 20 @ 5:45 am

pre-register for class

Strength 45 (Dawn) @ Studio 3
Jan 20 @ 5:45 am

A 45 minute strength training class.

HiiT (Cheryl) 1/6/2020 Jillian to teach class @ Studio 3
Jan 20 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime (Sandy) @ Studio 1
Jan 20 @ 8:15 am

A 50 minute class including aerobic moves, strength, balance, and flexibility.

*Cardio Barre (Lauren) @ Studio 1
Jan 20 @ 9:15 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

group fight (Cindy) @ Studio 3
Jan 20 @ 9:20 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

strength (Jennifer) @ Studio 3
Jan 20 @ 10:30 am

Our signature total body weight resistance class.

vinyasa yoga (Carolyn) @ Studio 1
Jan 20 @ 10:30 am

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

 

*barre with Rachel @ Studio 1
Jan 20 @ 4:15 pm

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Step 30 (Sandy) @ Studio 3
Jan 20 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Jan 20 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Jan 20 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

*Rev Cycle (Linda) @ Studio 4
Jan 20 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Barre (Pia) @ Studio 1
Jan 20 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Zumba® (Kim) @ Studio 3
Jan 20 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Jan
21
Tue
Group Fight (Ann, Christine, Jen, Instructors Rotate) @ Studio 3
Jan 21 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Jan 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.