Calendar

Jan
22
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Jan 22 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Michaela) @ Studio 5, $100/session
Jan 22 @ 8:30 am
*Barre (Cindy) @ Studio 1
Jan 22 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Jan 22 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Jan 22 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

*Barre (Diane) @ Studio 1
Jan 22 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

vinyasa yoga (Elyse) @ Studio 3
Jan 22 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5, $100/session
Jan 22 @ 8:00 pm
Jan
23
Wed
Reformer (Lisa) @ Studio 5, $100/session
Jan 23 @ 6:00 am
Gentle Yoga (Amy) @ Studio 3
Jan 23 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.