Calendar

Feb
19
Wed
Gentle Yoga (Claudia) @ Studio 1
Feb 19 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Yoga Sculpt with Olivia @ Studio 1
Feb 19 @ 6:00 pm

yoga sculpt (heated) When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat music. There will be bursts of cardio and you will use light to moderate weights while sequencing through yoga poses

Reformer (Pia) @ Studio 5
Feb 19 @ 6:30 pm
*Barre-lates (Pia) @ Studio 1
Feb 19 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Feb
20
Thu
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Feb 20 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5
Feb 20 @ 6:00 am
Gentle Yoga (Jayne) @ Studio 1
Feb 20 @ 8:15 am

Stretch, strengthen, breathe, and relax with this restorative class.

Pilates Fusion (Amy) @ Studio 1
Feb 20 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.

Reformer (Michaela) @ Studio 5
Feb 20 @ 9:30 am
Reformer (Michaela) @ Studio 5
Feb 20 @ 10:30 am