Calendar

Mar
30
Mon
*cardio barre with Cindy @ Studio 1
Mar 30 @ 4:15 pm

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Gentle Yoga (Claudia) @ Studio 1
Mar 30 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Pia) @ Studio 5
Mar 30 @ 5:30 pm
Barre (Pia) @ Studio 1
Mar 30 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Mar
31
Tue
Reformer (Cheryl M.) @ Studio 5
Mar 31 @ 5:30 am
Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Mar 31 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Cheryl M.) @ Studio 5
Mar 31 @ 6:30 am
Pilates Circuit (Michaela) @ Studio 5
Mar 31 @ 8:30 am
Vinyasa Yoga (Martha) @ Studio 1
Mar 31 @ 8:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Cindy) @ Studio 1
Mar 31 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.