Calendar

Mar
21
Thu
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Mar 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
Mar 21 @ 6:00 am
Reformer (Michaela) @ Studio 5, $100/session
Mar 21 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Mar 21 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

Reformer (Michaela) @ Studio 5, $100/session
Mar 21 @ 9:30 am
Reformer (Michaela) @ Studio 5, $100/session
Mar 21 @ 1:00 pm
Reform Barre (Pia) @ Studio 5, $100/session
Mar 21 @ 5:00 pm
Vinyasa (Lisa) @ Studio 1
Mar 21 @ 6:15 pm
Mar
22
Fri
Reformer (Danielle) @ Studio 5, $100/session
Mar 22 @ 5:00 am
*Barre (Diane) @ Studio 1
Mar 22 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.