Stretch, strengthen, breathe, and relax with this restorative class.
cardio barre A non-stop, fluid Barre class that creates a cardio style, calorie burning workout.
A 45 minute strength training class.
A 55 minute class including aerobic moves, strength, balance, and flexibility.
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.
Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.
Our signature total body weight resistance class.