Calendar

Sep
15
Sun
Gentle Yoga 75 (Lisa/Tricia) @ Studio 3
Sep 15 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Sep
16
Mon
Reformer (Danielle) @ Studio 5, $100/session
Sep 16 @ 5:30 am
*cardio barre (Catherine) @ Studio 1
Sep 16 @ 5:45 am

*Pre-registration required

cardio barre A non-stop, fluid Barre class that creates a cardio style, calorie burning workout.

Strength 45 (Dawn) @ Studio 3
Sep 16 @ 5:45 am

A 45 minute strength training class.

Prime (Sandy) @ Studio 1
Sep 16 @ 8:00 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

HiiT (Cheryl) @ Studio 3
Sep 16 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Cardio Barre (Lauren) @ Studio 1
Sep 16 @ 9:15 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

group fight (Cindy) @ Studio 3
Sep 16 @ 9:15 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
Sep 16 @ 9:30 am
strength (Jennifer) @ Studio 3
Sep 16 @ 10:30 am

Our signature total body weight resistance class.