Calendar

Mar
30
Mon
*cardio barre with Cindy @ Studio 1
Mar 30 @ 4:15 pm

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Step 30 (Sandy) 3/16/2020 Beth to teach class @ Studio 3
Mar 30 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Mar 30 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Pia) @ Studio 5
Mar 30 @ 5:30 pm
Strength 30 (Sandy) 3/16/2020 Beth to teach class @ Studio 3
Mar 30 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

*Rev Cycle (Linda) @ Studio 4
Mar 30 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Barre (Pia) @ Studio 1
Mar 30 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Zumba® (Kim) @ Studio 3
Mar 30 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Mar
31
Tue
Reformer (Cheryl M.) @ Studio 5
Mar 31 @ 5:30 am
Group Fight (Ann, Christine, Jen, Instructors Rotate) @ Studio 3
Mar 31 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.