Calendar

Jan
22
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Jan 22 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Rotating Instructors) @ Studio 3
Jan 22 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Jan 22 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Reformer (Michaela) @ Studio 5, $100/session
Jan 22 @ 8:30 am
Zumba® Heather @ Studio 3
Jan 22 @ 8:30 am

Strong by Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

*Studio Cycle (Linda) @ Studio 4
Jan 22 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

strength (Michelle) @ Studio 3
Jan 22 @ 9:30 am

No time to work out? Give this 45 minute high intensity strength training class a try.

*Barre (Cindy) @ Studio 1
Jan 22 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Jan 22 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Jan 22 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.