Calendar

Feb
19
Wed
Gentle Yoga (Claudia) @ Studio 1
Feb 19 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

cardio sculpt (Jennifer) @ Studio 3
Feb 19 @ 5:30 pm
Yoga Sculpt with Olivia @ Studio 1
Feb 19 @ 6:00 pm

yoga sculpt (heated) When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat music. There will be bursts of cardio and you will use light to moderate weights while sequencing through yoga poses

*Rev Cycle (Siobhan) 2/19/2020 Andrea to teach class @ Studio 4
Feb 19 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Dance Fit (Kelly) 2/19/2020 Andre to teach class @ Studio 1
Feb 19 @ 6:30 pm

Dance Fit

Everyone is welcome!  This cardiovascular dance workout runs the spectrum from Latin grooves to cardio hip hop and everything in between.  Come join the fun.

 

 

 

Reformer (Pia) @ Studio 5
Feb 19 @ 6:30 pm
*Barre-lates (Pia) @ Studio 1
Feb 19 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Feb
20
Thu
*Studio Cycle (Diane) @ Studio 4
Feb 20 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Feb 20 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5
Feb 20 @ 6:00 am