Calendar

Nov
21
Thu
Reformer (Michaela) @ Studio 5, $100/session
Nov 21 @ 1:00 pm
*rev cycle (Marisha) @ Studio 4
Nov 21 @ 4:30 pm
Reform Barre (Pia) @ Studio 5, $100/session
Nov 21 @ 5:00 pm
Vinyasa Yoga with Susie @ Studio 1
Nov 21 @ 5:15 pm

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

strength (Sandy) @ Studio 3
Nov 21 @ 5:30 pm

Our signature total body weight resistance class.

piyo (Sam) @ Studio 1
Nov 21 @ 6:30 pm
Pound with Heather @ Studio 3
Nov 21 @ 7:00 pm

pound® Using Ripstix® lightly weighted drumsticks, pound is a full-body workout that combines cardio and strength training with yoga and pilates-inspired movements.

Nov
22
Fri
Reformer (Danielle) @ Studio 5, $100/session
Nov 22 @ 5:00 am
*Barre (Diane) @ Studio 1
Nov 22 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Nov 22 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.