vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.
Our signature total body weight resistance class.
pound® Using Ripstix® lightly weighted drumsticks, pound is a full-body workout that combines cardio and strength training with yoga and pilates-inspired movements.
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.
Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.