Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.
(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Our signature total body weight resistance class.
Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.
Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.
*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs. Pre-registration is required. Bring your own mat and grip socks.