Calendar

Nov
21
Thu
Vinyasa Yoga with Susie @ Studio 1
Nov 21 @ 5:15 pm

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

piyo (Sam) @ Studio 1
Nov 21 @ 6:30 pm
Pound with Heather @ Studio 3
Nov 21 @ 7:00 pm

pound® Using Ripstix® lightly weighted drumsticks, pound is a full-body workout that combines cardio and strength training with yoga and pilates-inspired movements.

Nov
22
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Nov 22 @ 5:30 am
*Barre (Diane) @ Studio 1
Nov 22 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Rachel) @ Studio 1
Nov 22 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Train Like a Boxer! (Anne Marie) @ Studio 6, $80/session
Nov 22 @ 8:30 am
Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Nov 22 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Maura) @ Studio 1
Nov 22 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Janene) @ Studio 1
Nov 22 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.