Calendar

Feb
19
Wed
Gentle Yoga (Claudia) @ Studio 1
Feb 19 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Feb 19 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates

Yoga Sculpt with Olivia @ Studio 1
Feb 19 @ 6:00 pm

yoga sculpt (heated) When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat music. There will be bursts of cardio and you will use light to moderate weights while sequencing through yoga poses

HIIT it Hard! (Cheryl Ch.) @ Cardio Room
Feb 19 @ 7:00 pm
*Barre-lates (Pia) @ Studio 1
Feb 19 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Feb
20
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Feb 20 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Feb 20 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Jayne) @ Studio 1
Feb 20 @ 8:15 am

Stretch, strengthen, breathe, and relax with this restorative class.

HIIT it Hard! (Cheryl Ch.) @ Cardio Room
Feb 20 @ 9:00 am
Pilates Fusion (Amy) @ Studio 1
Feb 20 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.