Calendar

Mar
30
Mon
*cardio barre with Cindy @ Studio 1
Mar 30 @ 4:15 pm

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Gentle Yoga (Claudia) @ Studio 1
Mar 30 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Mar 30 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates

Barre (Pia) @ Studio 1
Mar 30 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6
Mar 30 @ 7:00 pm
Mar
31
Tue
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Mar 31 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates

Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Mar 31 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Bootcamp (Kimberly) @ Studio 6
Mar 31 @ 8:30 am
Vinyasa Yoga (Martha) @ Studio 1
Mar 31 @ 8:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Mar 31 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates