Calendar

Sep
15
Sun
Mat Pilates (Amy) 9/8/19 Pia to teach class @ Studio 1
Sep 15 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Lisa/Tricia) @ Studio 3
Sep 15 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Sep
16
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Sep 16 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Sep 16 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*cardio barre (Catherine) @ Studio 1
Sep 16 @ 5:45 am

*Pre-registration required

cardio barre A non-stop, fluid Barre class that creates a cardio style, calorie burning workout.

*Cardio Barre (Lauren) @ Studio 1
Sep 16 @ 9:15 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

vinyasa yoga (Carolyn) @ Studio 1
Sep 16 @ 10:30 am

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

 

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Sep 16 @ 11:30 am
Gentle Yoga (Claudia) @ Studio 1
Sep 16 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Sep 16 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.