*Tribe FIT is a 6 week program that meets 2 days per week.
Program cost: $216
See schedule for registration dates
Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Stretch, strengthen, breathe, and relax with this restorative class.
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.