Calendar

Apr
2
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Apr 2 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates

*Studio Cycle (Diane) @ Studio 4
Apr 2 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Apr 2 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5
Apr 2 @ 6:00 am
Gentle Yoga (Amy) @ Studio 1
Apr 2 @ 8:15 am

Stretch, strengthen, breathe, and relax with this restorative class.

HiiT (Michelle/AnnMarie) @ Studio 3
Apr 2 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

HIIT it Hard! (Cheryl Ch.) @ Cardio Room
Apr 2 @ 9:00 am
*Rev Cycle (Linda) @ Studio 4
Apr 2 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Pilates Fusion (Amy) @ Studio 1
Apr 2 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.

Reformer (Michaela) @ Studio 5
Apr 2 @ 9:30 am