Calendar

Nov
21
Thu
*rev cycle (Marisha) @ Studio 4
Nov 21 @ 4:30 pm
Vinyasa Yoga with Susie @ Studio 1
Nov 21 @ 5:15 pm

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

strength (Sandy) @ Studio 3
Nov 21 @ 5:30 pm

Our signature total body weight resistance class.

piyo (Sam) @ Studio 1
Nov 21 @ 6:30 pm
Pound with Heather @ Studio 3
Nov 21 @ 7:00 pm

pound® Using Ripstix® lightly weighted drumsticks, pound is a full-body workout that combines cardio and strength training with yoga and pilates-inspired movements.

Nov
22
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Nov 22 @ 5:30 am
*Barre (Diane) @ Studio 1
Nov 22 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Nov 22 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Nov 22 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Rachel) @ Studio 1
Nov 22 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.