Calendar

Mar
21
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Mar 21 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
Mar 21 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Mar 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Breakthru (Michelle) @ Studio 3
Mar 21 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
Mar 21 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

*Barre-lates (Amy) @ Studio 1
Mar 21 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Mar 21 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Box & TRX (Cheryl Ch.) @ Studio 6, $60/session
Mar 21 @ 9:30 am
Tabata (Christine) @ Studio 3
Mar 21 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*rev cycle (Marisha) @ Studio 4
Mar 21 @ 4:30 pm