Calendar

Sep
15
Sun
*Barre (Cindy) @ Studio 1
Sep 15 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) @ Studio 3
Sep 15 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) 9/8/19 Pia to teach class @ Studio 1
Sep 15 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Lisa/Tricia) @ Studio 3
Sep 15 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Sep
16
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Sep 16 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Sep 16 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*cardio barre (Catherine) @ Studio 1
Sep 16 @ 5:45 am

*Pre-registration required

cardio barre A non-stop, fluid Barre class that creates a cardio style, calorie burning workout.

Strength 45 (Dawn) @ Studio 3
Sep 16 @ 5:45 am

A 45 minute strength training class.

Prime (Sandy) @ Studio 1
Sep 16 @ 8:00 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

HiiT (Cheryl) @ Studio 3
Sep 16 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.