Calendar

Mar
20
Wed
*bike beatz (Lauren H.) @ Studio 4
Mar 20 @ 9:30 am

Prepare to sweat in this music driven class. You will rock to the beat both on and off the bike with segments of cycling and strength.

Pilates Fusion (Dani) @ Studio 3
Mar 20 @ 10:30 am

A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.

Gentle Yoga (Claudia) @ Studio 1
Mar 20 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

box and Strength (Cindy) @ Studio 3
Mar 20 @ 5:30 pm

Box and Strength combines easy to follow boxing choreography and strength training.

 

*Rev Cycle (Marisha) @ Studio 4
Mar 20 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Zumba® (Kelly) @ Studio 3
Mar 20 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre-lates (Pia) @ Studio 1
Mar 20 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Mar
21
Thu
*Studio Cycle (Diane) @ Studio 4
Mar 21 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Mar 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Breakthru (Michelle) @ Studio 3
Mar 21 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
Mar 21 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

*Barre-lates (Amy) @ Studio 1
Mar 21 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Mar 21 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Tabata (Christine) @ Studio 3
Mar 21 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*rev cycle (Marisha) @ Studio 4
Mar 21 @ 4:30 pm
strength (Sandy) @ Studio 3
Mar 21 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa (Lisa) @ Studio 1
Mar 21 @ 6:15 pm
HIIT the Beat(Lauren H.) @ Studio 3
Mar 21 @ 6:30 pm

Prepare to sweat in this music driven class! There will be repeated bouts of short duration, high intensity combinations intermingled with periods of lower intensity, easy to follow choreography.

Mar
22
Fri
*Barre (Diane) @ Studio 1
Mar 22 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Mar 22 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Mar 22 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Janine) @ Studio 1
Mar 22 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime Movers (Sandy) @ Studio 3
Mar 22 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.

Zumba®(Andre) @ Studio 3
Mar 22 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Maura) @ Studio 1
Mar 22 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.