Calendar

Dec
12
Wed
*Studio Cycle (Kara) @ Studio 4
Dec 12 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata Strength (Beth) Dawn to teach 12/12/18 @ Studio 3
Dec 12 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Core & Stretch [15] (Beth) Dawn to teach 12/12/18 @ Studio 3
Dec 12 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy) @ Studio 3
Dec 12 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Cardio Muscle Mix (Linda) @ Studio 3
Dec 12 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) Izzy to teach November 21st thru December 12th @ Studio 1
Dec 12 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*Rhythm Ride (Lauren H.) @ Studio 4
Dec 12 @ 9:30 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Head to Toe (Janene) @ Studio 3
Dec 12 @ 10:15 am

Our signature total body weight resistance class.

Gentle Yoga (Claudia) @ Studio 1
Dec 12 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

box and strength (Cindy) Christine to teach 12/12/18 @ Studio 3
Dec 12 @ 5:30 pm

Box and Strength combines easy to follow boxing choreography and strength training.

 

*Rev Cycle (Marisha) @ Studio 4
Dec 12 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Zumba® (Kelly) @ Studio 3
Dec 12 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre-lates (Pia) @ Studio 1
Dec 12 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Dec
13
Thu
*Studio Cycle (Diane) @ Studio 4
Dec 13 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Dec 13 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Breakthru (Michelle) @ Studio 3
Dec 13 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
Dec 13 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

*Barre-lates (Amy) @ Studio 1
Dec 13 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Dec 13 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Tabata (Christine) @ Studio 3
Dec 13 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

3-2-1 Shred (Marisha) @ Studio 3
Dec 13 @ 4:30 pm
3-2-1 Shred (Marisha) @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.

Head to Toe (Sandy) @ Studio 3
Dec 13 @ 5:30 pm

Our signature total body weight resistance class.

Yoga Sculpt (Izzy) @ Studio 1
Dec 13 @ 6:15 pm

A vigorous class, incorporating yoga with aerobic and strength moves.

HIIT the Beat(Lauren H.) @ Studio 3
Dec 13 @ 6:30 pm

Prepare to sweat in this music driven class! There will be repeated bouts of short duration, high intensity combinations intermingled with periods of lower intensity, easy to follow choreography.

Dec
14
Fri
*Barre (Diane) @ Studio 1
Dec 14 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.