Calendar

Jul
21
Sat
*Retro ride (Linda) @ Studio 4
Jul 21 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) July 14th Jenn Shea to teach @ Studio 3
Jul 21 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Club Spin (Linda) @ Studio 4
Jul 21 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Jul 21 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Jul 21 @ 9:00 am
Zumba® (Dee) @ Studio 3
Jul 21 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Jul 21 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Linda) @ Studio 3
Jul 21 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) 7/21/18 Izzy to teach @ Studio 1
Jul 21 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Jul
22
Sun
Zumba® (Shanta) @ Studio 3
Jul 22 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) @ Studio 3
Jul 22 @ 8:15 am

Our signature total body weight resistance class.

*Rev Cycle (Diane) @ Studio 4
Jul 22 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (Kara) @ Studio 1
Jul 22 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (Sandy) @ Studio 3
Jul 22 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Gentle Yoga 75 (Christy/Amy) @ Studio 3
Jul 22 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre (Cindy) @ Studio 1
Jul 22 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Jul
23
Mon
Reformer (Danielle) @ Studio 5, $75/session
Jul 23 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Jul 23 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Jul 23 @ 5:45 am

A 45 minute strength training class.

Body Break Thru (Cheryl) @ Studio 3
Jul 23 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Jul 23 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Cindy) @ Studio 3
Jul 23 @ 9:20 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Mat Pilates (Dani) @ Studio 1
Jul 23 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
Jul 23 @ 9:30 am
Body Beatz (Lauren H.) @ Studio 1
Jul 23 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.