Calendar

Dec
12
Wed
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Dec 12 @ 5:00 am
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Dec 12 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Dec 12 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Kara) @ Studio 4
Dec 12 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata Strength (Beth) Dawn to teach 12/12/18 @ Studio 3
Dec 12 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Core & Stretch [15] (Beth) Dawn to teach 12/12/18 @ Studio 3
Dec 12 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy) @ Studio 3
Dec 12 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Cardio Muscle Mix (Linda) @ Studio 3
Dec 12 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

HIIT it Hard! (Kimberly) @ Cardio Room, $60/session
Dec 12 @ 9:00 am
Power Vinyasa Yoga (Sagarika) Izzy to teach November 21st thru December 12th @ Studio 1
Dec 12 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*Rhythm Ride (Lauren H.) @ Studio 4
Dec 12 @ 9:30 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Head to Toe (Janene) @ Studio 3
Dec 12 @ 10:15 am

Our signature total body weight resistance class.

Gentle Yoga (Claudia) @ Studio 1
Dec 12 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

box and strength (Cindy) Christine to teach 12/12/18 @ Studio 3
Dec 12 @ 5:30 pm

Box and Strength combines easy to follow boxing choreography and strength training.

 

Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Dec 12 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Rev Cycle (Marisha) @ Studio 4
Dec 12 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Zumba® (Kelly) @ Studio 3
Dec 12 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Afterburn (Cheryl Ch.) @ Studio 6, $60/session
Dec 12 @ 7:00 pm
*Barre-lates (Pia) @ Studio 1
Dec 12 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Dec
13
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Dec 13 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
Dec 13 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Dec 13 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Breakthru (Michelle) @ Studio 3
Dec 13 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
Dec 13 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

*Barre-lates (Amy) @ Studio 1
Dec 13 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.