Calendar

Jan
25
Sat
*Retro ride (Linda) @ Studio 4
Jan 25 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Hiit (Lisa) @ Studio 3
Jan 25 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Catherine) @ Studio 1
Jan 25 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5
Jan 25 @ 8:00 am
*studio cycle (Linda) @ Studio 4
Jan 25 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Low Heat Vinyasa Yoga (Elyse) 1/25/2020 No Elyse Carolyn to teach class @ Studio 3
Jan 25 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5
Jan 25 @ 9:00 am
Reps & Recover (Lauren) @ Studio 6
Jan 25 @ 9:30 am
Zumba® (Beka) @ Studio 3
Jan 25 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) 1/25/2020 No Elyse Mary to teach class @ Studio 1
Jan 25 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*studio cycle (Siobhan) No Siobhan Samantha to teach @ Studio 4
Jan 25 @ 10:00 am
strength (Linda) @ Studio 3
Jan 25 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) 1/25/2020 No Elyse Susie to teach class @ Studio 1
Jan 25 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Gentle Yoga with (Susie) @ Studio 1
Jan 25 @ 12:30 pm

gentle yoga Stretch, strengthen, breathe, and relax with this restorative class.

Jan
26
Sun
*Barre with Jenn @ Studio 1
Jan 26 @ 8:00 am

Pre-register for class.

 

*Rev Cycle (Diane) @ Studio 4
Jan 26 @ 8:00 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Pilates Circuit (Michaela) @ Studio 5
Jan 26 @ 8:00 am
strength (Sandy) @ Studio 3
Jan 26 @ 8:15 am

Our signature total body weight resistance class.

*Barre (Cindy) @ Studio 1
Jan 26 @ 9:15 am

*Pre-registration is required.  Sign up one day in advance.

Step (Sandy) @ Studio 3
Jan 26 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Jan 26 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Cheryl/Tricia) 1/19/2020 Susan to teach class @ Studio 3
Jan 26 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Heather/Jen) @ Studio 1
Jan 26 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
27
Mon
Reformer (Danielle) @ Studio 5
Jan 27 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Jan 27 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

See schedule for registration dates