Calendar

Nov
21
Thu
Reformer (Michaela) @ Studio 5, $100/session
Nov 21 @ 1:00 pm
*rev cycle (Marisha) @ Studio 4
Nov 21 @ 4:30 pm
Reform Barre (Pia) @ Studio 5, $100/session
Nov 21 @ 5:00 pm
Vinyasa Yoga with Susie @ Studio 1
Nov 21 @ 5:15 pm

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

strength (Sandy) @ Studio 3
Nov 21 @ 5:30 pm

Our signature total body weight resistance class.

piyo (Sam) @ Studio 1
Nov 21 @ 6:30 pm
Pound with Heather @ Studio 3
Nov 21 @ 7:00 pm

pound® Using Ripstix® lightly weighted drumsticks, pound is a full-body workout that combines cardio and strength training with yoga and pilates-inspired movements.

Nov
22
Fri
Reformer (Danielle) @ Studio 5, $100/session
Nov 22 @ 5:00 am
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Nov 22 @ 5:30 am
*Barre (Diane) @ Studio 1
Nov 22 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Nov 22 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Nov 22 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
Nov 22 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
Nov 22 @ 7:30 am
*Barre (Rachel) @ Studio 1
Nov 22 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime (Sandy) @ Studio 3
Nov 22 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.

Train Like a Boxer! (Anne Marie) @ Studio 6, $80/session
Nov 22 @ 8:30 am
Zumba®(Beka) @ Studio 3
Nov 22 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Nov 22 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Maura) @ Studio 1
Nov 22 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

strength (Jennifer) @ Studio 3
Nov 22 @ 10:30 am

Our signature total body weight resistance class.

*Barre (Janene) @ Studio 1
Nov 22 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Yoga and Meditation (Colleen) @ Studio 3
Nov 22 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Marikate) 11/15/19 No Marikate Cindy to teach @ Studio 1
Nov 22 @ 5:30 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Nov
23
Sat
*Retro ride (Linda) @ Studio 4
Nov 23 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.