Being Present

  The holidays can be a stressful time. There is always so much to do in preparation, that we are often left with what feels like very little time to actually hit pause and enjoy it. Thanksgiving is about spending time with loved ones, sharing a meal, and being thankful for the things in your […]

Healthy Weekend Meal Prep: Lunch

As I have said before, I make all my food for the week on Sunday afternoons. And honestly it is the part of the weekend I look forward to the most. During the week I spend some time on Pinterest looking at healthy recipes that I might want to make, save them, and then plan […]

How to Get Out of a Workout Slump

Let’s just start by saying we have all been there. We might have started off our fitness journey with fervor and unparalleled intensity but at some point we hit a slump. The 5am alarm where we used to jump out of bed is now met with several snoozes before we just skip the class we […]

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