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How to be the New Person in a Group Exercise Class

We have all been there. You grab the month’s schedule and check out the class list and think “Maybe I will try something new this month”. Or you have been taking the same classes for years but remember at one point, you were new too. Being the new person in a group exercise class can […]

Running 26.2

“Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.” -Patti Sue Plummer  Tomorrow more than 30,000 runners will head to the starting line in […]

Healthy Weekend Meal Prep: Breakfast

I make all my food for the week on Sunday afternoons. And honestly it is the part of the weekend I look forward to the most. During the week I spend some time on Pinterest looking at healthy recipes that I might want to make, save them, and then plan to grocery shop Sunday for […]

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