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How to Get Out of a Workout Slump

Let’s just start by saying we have all been there. We might have started off our fitness journey with fervor and unparalleled intensity but at some point we hit a slump. The 5am alarm where we used to jump out of bed is now met with several snoozes before we just skip the class we […]

How to be the New Person in a Group Exercise Class

We have all been there. You grab the month’s schedule and check out the class list and think “Maybe I will try something new this month”. Or you have been taking the same classes for years but remember at one point, you were new too. Being the new person in a group exercise class can […]

Running 26.2

“Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.” -Patti Sue Plummer  Tomorrow more than 30,000 runners will head to the starting line in […]

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