The Benefits of Prenatal Yoga

Many moms, especially those who exercise on a regular basis, think prenatal yoga is a little slow. “That’s for when I’m too big to move,” they say to themselves. The truth is that prenatal yoga offers plenty of benefits to all pregnant women, regardless of how many weeks they are along, how they’re feeling, or whether they can still go for a jog or do a burpee. If you’re maintaining a more rigorous exercise schedule, that’s great! You can still get a ton of benefits from a prenatal yoga class.

I recommend prenatal yoga for all moms-to-be because:

It’s safe. The movements in prenatal yoga are designed to be safe for all pregnant moms, no matter how far along you are. You’re also encouraged to be responsive to your breath, and to take breaks whenever you need them. Prenatal yoga teachers are also able to offer modifications if you have special considerations during your pregnancy.

It’s good for your body AND your mind. First-time moms may have a lot on their minds during pregnancy. Second, third, and fourth-time moms may have their hands full taking care of other kids at home. All moms are trying to do their best for themselves and their babies, and this can place moms under significant pressure.  Prenatal yoga helps your mind relax while you do something good for your body. You’ll leave class feeling calm, peaceful, and de-stressed, both in body and mind!

It brings you into a community of other pregnant women. When you’re pregnant, your body is constantly changing, and you may not always comprehend the changes, why they’re happening, or how they are affecting you. One of the best parts about prenatal yoga is that you’re in class with other moms-to-be, and you get to talk to them after class. Just the other day, I overheard one student giving another advice on some discomfort she had been feeling, telling her that it was perfectly normal and her doctor could offer additional advice. Getting to share this time with others who understand what you’re going through is a beautiful, healthy way to experience pregnancy!

It gives you a chance to connect with your baby. Life doesn’t stop just because you’re pregnant. Prenatal yoga gives you the chance to slow down and acknowledge that there is incredible transformation going on inside your body. It’s an opportunity to pause, connect with your baby, and acknowledge that by doing something good for yourself, you’re doing something good for your baby, too.

Interested in trying prenatal yoga? Class is every Thursday from 6:00-6:50 pm in Studio 1. $15 for members and non-members.