6 Ways to Keep Your Muscle Mass Up This Summer
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Can you believe it?! The warm weather is finally here and it is amazing!
Author: fitnessu
1 Minute Habits for Living Better Daily
Happy Spring everyone! Hopefully the April showers bring May flowers, warm weather, and healthy living inspiration. It is no secret that a lot of us
7 Lifestyle Tips to help you feel your best this Spring
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Spring, I hope you are all doing fabulous! With the fresh energy of the new
Celebrating Community, Fitness and 43 Years Strong!
March is here and hopefully so is the warm weather! Regardless, we have a lot of celebrating to do because Fitness Unlimited is 43 this
5 Tips for Strong, Flat Abs
Hey guys! How is 2023 treating you so far? I hope it’s awesome! I’ve had countless women mention that their 2023 goal is to have
2023, Positive Change through Intentions
Hi guys, Happy New Year. I hope your holidays were wonderful and that you are excited to make some positive changes in 2023! Heading into
Is it possible to eat healthy during the busy Holiday season?! Yes and here’s how:
Hi everyone! I hope you had an amazing Thanksgiving! Now that the holiday season is in full swing, it can be a struggle to find
Travel Tips to help you THRIVE through the Holidays
Hey everyone! I hope you all had a great October and that you’re getting excited for the colder months. With the holidays right around the
Why Building and Maintaining Muscle Mass is SO Important for Women!
Happy fall! I hope you all had a wonderful summer and that you are enjoying the start of the fall season (YAY for Vanilla Pumpkin
Habits: how to create the good ones and break the bad ones!
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Can you believe it’s already the end of August, how crazy?! I hope you all had
