Yoga, Pilates, Barre Schedule

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Nov
18
Sat

*Barre (Izzy) @ Studio 1

Nov 18 @ 3:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Nov
19
Sun

Mat Pilates (Kara) @ Studio 1

Nov 19 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Christy) @ Studio 3

Nov 19 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre Beatz (Cindy) @ Studio 1

Nov 19 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen) @ Studio 1

Nov 19 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Nov
20
Mon

Vinyasa Yoga (Martha) @ Studio 1

Nov 20 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1

Nov 20 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Gentle Yoga (Claudia) @ Studio 1

Nov 20 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Barre (Pia) @ Studio 3

Nov 20 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Nov
21
Tue

Vinyasa Yoga (Shelanda) @ Studio 1

Nov 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Dani)

Nov 21 @ 9:30 am

*Barre Beatz (Cindy) @ Studio 1

Nov 21 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) @ Studio 1

Nov 21 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Barre Beatz (Lauren H.) @ Studio 3

Nov 21 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

*Barre (Izzy) @ Studio 1

Nov 21 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3

Nov 21 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Nov
22
Wed

Gentle Yoga (Amy)

Nov 22 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Power Vinyasa Yoga (Sagarika) @ Studio 1

Nov 22 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Gentle Yoga (Claudia) @ Studio 1

Nov 22 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre-lates (Pia) @ Studio 1

Nov 22 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Nov
23
Thu

Vinyasa Yoga (Ellen/Jen) @ Studio 1

Nov 23 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre-lates (Amy) @ Studio 1

Nov 23 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Barre (Lisa) Cindy subbing on 11/16/17 @ Studio 1

Nov 23 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Vinyasa Yoga (Izzy) @ Studio 1

Nov 23 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Janine) @ Studio 1

Nov 23 @ 7:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.