Yoga, Pilates, Barre Schedule

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Sep 20 @ 7:30 pm Studio 1
  A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Sep 21 @ 5:45 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 21 @ 9:30 am Studio 1
25 minutes of barre work and 25 minutes of pilates mat work.

Sep 21 @ 1:00 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]

Sep 21 @ 6:15 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 21 @ 7:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.

Sep 22 @ 8:15 am Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]

Sep 22 @ 9:30 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 22 @ 5:00 pm Studio 3
Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

Sep 22 @ 5:15 pm Studio 1
This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Sep 23 @ 8:15 am Studio 3
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 23 @ 9:45 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 23 @ 11:00 am Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.

Sep 23 @ 1:00 pm Studio 1
PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Sep 23 @ 3:30 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the[...]

Sep 24 @ 9:30 am Studio 1
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Sep 24 @ 10:45 am Studio 3
Stretch, strengthen, breathe, and relax with this restorative class.  

Sep 24 @ 11:00 am Studio 1
This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Sep 24 @ 3:30 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 25 @ 8:15 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 25 @ 9:30 am Studio 1
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.  

Sep 25 @ 5:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.

Sep 25 @ 6:45 pm Studio 3
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]

Sep 26 @ 5:45 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 26 @ 1:00 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 26 @ 4:30 pm Studio 3
This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Sep 26 @ 6:30 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]

Sep 26 @ 7:30 pm Studio 3
Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Sep 27 @ 8:00 am
Stretch, strengthen, breathe, and relax with this restorative class.