Why Fitness Unlimited?
15 reasons why you need Fitness Unlimited:
1. Since 1980
Fitness
Unlimited, a health club for women, was established in 1980 in East
Milton. We have a long track record of helping women of all ages and
fitness levels achieve and maintain their fitness goals. Some
restrictions may apply.
2. Quality Women's Fitness
It
is our mission to provide you with a private and comfortable atmosphere
that allows you to thrive and succeed with your fitness goals. The
atmosphere is designed to be motivating and productive. You'll attend
more often and get great results. We are more than a gym; we are a
full- featured health and wellness center. 3. Affordable, No Gimmick Memberships
We
feature affordable pay by the month, cancel anytime memberships. After
your one time enrollment fee, you may continue your membership
month-to-month for as long as you choose. This eliminates the need for
long-term contracts or large annual pre-payment where you may be paying
for something you are not able to use.
5. Personalized Service
Upon
enrollment with your core membership, you will receive two
complimentary personal training one hour appointments. Our Smart Start
Program (valued at $150) will give you the knowledge you need to get
your fitness program started. Learn cardiovascular parameters, proper
weight-lifting form, and receive nutritional guidelines. Gain the
confidence and knowledge you need to complete a workout on your own.
6. Just The Right Size
Fitness
Unlimited is a mid-sized fitness club. Large enough to provide all the
equipment and facilities necessary for a complete workout program;
intimate enough to provide personalized service and attention. We know
and care about our members.
7. Group Exercise Program
Classes,
classes and more classes! We offer a variety of classes including Yoga,
Pilates, kick box, step, cycling and many more. The classes begin early
morning and continue throughout the day into the evening. Fitness
Unlimited offers 50% more classes on its schedule than most other
clubs.
8. C.V. Center
The cardiovascular center is complete with treadmills, elliptical trainers, recumbent bikes, upright bikes and stairmasters.
9. Weight Training
The
weight room has circuit weight training machines, free weights, and
plated machines designed for the needs of women of all fitness levels.
10. Privacy and Comfort
Our locker room features private dressing rooms for your comfort, plus showers and a relaxing sauna and steam.
11. Child Care Services
Child-Care
is provided on site in the Milton facility. All childcare employees are
CPR certified for infant and toddler. They also hold a CORI (Criminal
Offender Recorded Information) background check. The childcare staff is
committed to providing a fun and safe environment.
12. Pro Shop
Our
pro shop offers workout clothing for all sizes. Also available are a
variety of nutritional supplements, yoga mats and accessories.
13. Friends and Family
Guest
passes are provided free. We encourage you to bring in your friends or
family members to take advantage of our guest referral program. Ask for
details regarding our guest policy at the member service desk. (We now
offer family memberships.)
14. Wellness Department (additional fee required)
Personal
Training: We offer a complete personal training department featuring
nationally certified personal trainers. If you want one-on-one training
and motivation, a personal trainer may be just what you are looking for
to help you reach your goals.
Nutrition Counseling:
Looking for just a little help with your current diet? Want to make
sure that you are getting proper nutrition? Two visits with our on
staff nutritionist should do it!
Medical Nutrition Therapy: Work
with a registered dietitian to assess your current diet and nutritional
concerns. (Some health insurance plans may cover the costs of Medical
Nutrition Therapy. As our nutritionist for more details.)
Body Fat Testing: We offer a computerized body fat test to help you assess your body composition.
15. Permanent Solutions (additional fee required)
Permanent
Solutions is a comprehensive weight management and wellness education
program designed to help you meet your long-term and weight loss goals.
Our on staff registered dietitian will provide a complete nutritional
assessment and plan. This assessment analyzes your current
carbohydrate, fat and protein intake, vitamin and mineral deficiencies
and excesses, hydration status and screens for risk of diabetes, heart
disease, and osteoporosis. Our Wellness Director, a Certified Personal
Trainer, will prescribe a personalized fitness program including
cardiovascular exercise, strength training and improving flexibility.
Ongoing individualized follow-up sessions and support group meetings
are provided as well as a maintenance program to ensure a permanent
lifestyle change. Permanent Solutions (additional fee required)
Permanent
Solutions is a comprehensive weight management and wellness education
program designed to help you meet your long-term and weight loss goals.
Our on staff registered dietitian will provide a complete nutritional
assessment and plan. This assessment analyzes your current
carbohydrate, fat and protein intake, vitamin and mineral deficiencies
and excesses, hydration status and screens for risk of diabetes, heart
disease, and osteoporosis. Our Wellness Director, a Certified Personal
Trainer, will prescribe a personalized fitness program including
cardiovascular exercise, strength training and improving flexibility.
Ongoing individualized follow-up sessions and support group meetings
are provided as well as a maintenance program to ensure a permanent
lifestyle change.