Beware! Many clubs may offer a reduced enrollment fee, but require long-term (12, 24, or 36 months) finance contracts. DON'T GET CAUGHT IN THIS TRAP! Other clubs may offer grossly discounted annual memberships. Unfortunately history has shown that these clubs may not be there to honor the length of their commitment. Remember what consumer protection agencies say, "If it sounds too good to be true, it probably is!"
4. HOLD IT! Membership hold/freeze privileges are available with our month-to-month membership. Fitness Unlimited allows you as a monthly member the freedom and flexibility of putting your membership on hold during inactive periods. Your monthly membership dues will be reduced to a minimal monthly fee to maintain your membership in good standing. A 15-day written notice prior to the charge date is required and hold privileges will not be allowed to succeed 6 months in a calendar year except for medical reasons. (three months hold at one time)
5. Personalized Service Upon enrollment with your core membership, you will receive two complimentary personal training one hour appointments. Our Smart Start Program (valued at $150) will give you the knowledge you need to get your fitness program started. Learn cardiovascular parameters, proper weight-lifting form, and receive nutritional guidelines. Gain the confidence and knowledge you need to complete a workout on your own.
6. Just The Right Size Fitness Unlimited is a mid-sized fitness club. Large enough to provide all the equipment and facilities necessary for a complete workout program; intimate enough to provide personalized service and attention. We know and care about our members.
7. Group Exercise Program Classes, classes and more classes! We offer a variety of classes including Yoga, Pilates, kick box, step, cycling and many more. The classes begin early morning and continue throughout the day into the evening. Fitness Unlimited offers 50% more classes on its schedule than most other clubs.
8. C.V. Center The cardiovascular center is complete with treadmills, elliptical trainers, recumbent bikes, upright bikes and stairmasters.
9. Weight Training The weight room has circuit weight training machines, free weights, and plated machines designed for the needs of women of all fitness levels.
10. Privacy and Comfort Our locker room features private dressing rooms for your comfort, plus showers and a relaxing sauna and steam.
11. Child Care Services Child-Care is provided on site in the Milton facility. All childcare employees are CPR certified for infant and toddler. They also hold a CORI (Criminal Offender Recorded Information) background check. The childcare staff is committed to providing a fun and safe environment.
12. Pro Shop Our pro shop offers workout clothing for all sizes. Also available are a variety of nutritional supplements, yoga mats and accessories.
13. Friends and Family Guest passes are provided free. We encourage you to bring in your friends or family members to take advantage of our guest referral program. Ask for details regarding our guest policy at the member service desk. (We now offer family memberships.)
14. Wellness Department (additional fee required)
Personal Training: We offer a complete personal training department featuring nationally certified personal trainers. If you want one-on-one training and motivation, a personal trainer may be just what you are looking for to help you reach your goals.
Nutrition Counseling: Looking for just a little help with your current diet? Want to make sure that you are getting proper nutrition? Two visits with our on staff nutritionist should do it!
Medical Nutrition Therapy: Work with a registered dietitian to assess your current diet and nutritional concerns. (Some health insurance plans may cover the costs of Medical Nutrition Therapy. As our nutritionist for more details.)
Body Fat Testing: We offer a computerized body fat test to help you assess your body composition.
15. Permanent Solutions (additional fee required) Permanent Solutions is a comprehensive weight management and wellness education program designed to help you meet your long-term and weight loss goals. Our on staff registered dietitian will provide a complete nutritional assessment and plan. This assessment analyzes your current carbohydrate, fat and protein intake, vitamin and mineral deficiencies and excesses, hydration status and screens for risk of diabetes, heart disease, and osteoporosis. Our Wellness Director, a Certified Personal Trainer, will prescribe a personalized fitness program including cardiovascular exercise, strength training and improving flexibility. Ongoing individualized follow-up sessions and support group meetings are provided as well as a maintenance program to ensure a permanent lifestyle change. Permanent Solutions (additional fee required) Permanent Solutions is a comprehensive weight management and wellness education program designed to help you meet your long-term and weight loss goals. Our on staff registered dietitian will provide a complete nutritional assessment and plan. This assessment analyzes your current carbohydrate, fat and protein intake, vitamin and mineral deficiencies and excesses, hydration status and screens for risk of diabetes, heart disease, and osteoporosis. Our Wellness Director, a Certified Personal Trainer, will prescribe a personalized fitness program including cardiovascular exercise, strength training and improving flexibility. Ongoing individualized follow-up sessions and support group meetings are provided as well as a maintenance program to ensure a permanent lifestyle change.
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