Team Training for Women (5-15 Participants) 

Team Training delivers the opportunity for us to be a part of something bigger than ourselves; it delivers the promise that "together we will achieve more". Through incredible role modeling, delivery and team care, we create an environment where all of our members succeed.

Fitness Unlimited offers: Alloy Team Training, TRIBE Team Training, Total Body Barre, Kettlebell Strong, Boxing and Moving Towards Wellness Cancer Recovery Programs. Read below for more information and details. 

For questions or to connect with a trainer contact our Personal Training Director, Ann Marie Boylan at aboylan@fitnessunlimited.com.


Alloy® Small Group & Team Training for women is our newest personal training program that strives to encourage people to achieve more than they ever thought possible.

Alloy® Personal Training Solutions was founded in 1992 in Roswell, GAAlloy® Personal Training Solutions was created around a very simple concept: people that get coaching get better results - period! These modern programs are designed to help each and every member challenge themselves while being safe, extremely empowering, and results oriented. They are simply the most effective programs in the world for helping people look and feel their absolute best.

Alloy knows the formula for producing the best results in the least amount of time. Programs are created and tested in a real facility by a team made up of doctors, physiologists, nutritionists, and behavioral specialists.     

What does this all mean? Real Results!

Small Group Personal Training (3-4 participants) 

In this small group setting you will benefit from in-depth instruction while focusing on your individual needs. Work towards your goals while receiving individualized support from your trainer, and motivation from your group.

Foundations (5-15 participants)

These all-level training sessions will put you through a challenging full-body workout focused on strengthening and conditioning. With a focus on proper movement, each session will help you progress towards your goals at the pace that is right for you.

Afterburn (5-15 participants)

A high intensity combination of weights and cardio creates the ultimate fat loss workout. You will be coached through a variety of challenging exercises with short rest intervals. Not only will you torch calories while you're exercising, but you will continue to burn fat and calories up to 48 hours after your workout is complete.  

Industrial Strength (5-15 participants)

Get stronger, slimmer, and more athletic with this workout. Working with heavier loads and fewer reps mean more strength without the bulk. Your coach will help you maintain quality of movement while challenging yourself, so you work towards your goals safely and confidently.



















Please click here for pricing, times and days.


TRIBE Team Training for women is our 2 Day Elite Personal Training Program that strives to encourage people to achieve more than they ever thought possible.

Tribe Team Training for Women at Fitness Unlimited Milton

With Tribe no two workouts are ever the same and they are progressive, which means members will start with the basics in week one, continuously learn new exercises until the final two weeks of each session, where no new exercises will be introduced but the challenge of the workouts will be at their peak. Our members have seen drastic changes by participating in this challenge. 

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Trainers and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Like all TRIBE Team Training™ programs, a new TribeFIT™ season is released every 6 weeks with new exercises, new music and new workout formulas. At TRIBE Team Training™ you never repeat a workout meaning you will achieve more. Become fitter, faster stronger – become TribeFIT™.



Total Body Barre

Classes are limited to 8 participants.

This program is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. Click here to read about the benefits of Barre. 


Boxing will increase your speed, agility and strength.  Prepare to sweat in this bootcamp style interval training boxing class using punching bags, ropes and more. Gloves required.

Kettlebell Strong

Kettlebell Strong will use kettlebells to perform explosive full body movements to develop strength, cardiovascular conditioning and muscle tone without bulk.  It requires the integration of the core and stabilizing muscles for faster calorie burn and fat loss.

Moving Towards Wellness-Cancer Recovery Programs

Fitness Unlimited is proud to sponsor Moving Towards Wellness-Cancer Recovery Programs for Women. Small Group Personal Training, one-on-one training, and quarterly social events are offered to women with all types of cancer and all stages of diagnosis. Please click here for the Menu of Services.

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