• Specialized fitness program designed specifically for teen girls. Includes all phases of exercise - cardiovascular, strength, flexibility and nutrition.
• Each participant works one-on-one with a certified personal trainer in two one-hour sessions before using the club on her own.
• Phase 1 nutrition hand out developed by on staff registered dietitian. Phase 2 nutrition available for an additional fee.
• Group exercise classes available all day long.
• Wellness Education
• Memberships available month-to-month or pre-paid packages.
  Please ask about our family memberships.

Some restrictions apply. Sauna and steam not included.