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Summer is here! Have fun while you stay healthy and fit.
Check out Summer Fitness Tips from the experts at Fitness Unlimited:
"On outdoor walks and runs, keep up your resistance training by stopping at a bench to do step ups, squats, modified push ups, and tricep dips. Aim for two sets with up to fifteen reps each" Keri Mantie, personal trainer
"Buy from farmer's markets - the produce is fresher, more nutritious and better for the environment. And tastes great!" Ginger Hoffman, registered dietitian
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Healthy Inspiration: "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world" Lucille Ball
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