Group Fitness Schedule

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Nov
18
Sat

PiYo (Sam) @ Studio 1

Nov 18 @ 1:00 pm

PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

*Barre (Izzy) @ Studio 1

Nov 18 @ 3:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Nov
19
Sun

Zumba® (Kim) @ Studio 3

Nov 19 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) @ Studio 3

Nov 19 @ 8:15 am

Our signature total body weight resistance class.

*Rev Cycle (Diane) @ Studio 4

Nov 19 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (Kara) @ Studio 1

Nov 19 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (Sandy) @ Studio 3

Nov 19 @ 9:30 am

Gentle Yoga 75 (Amy/Christy) @ Studio 3

Nov 19 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre Beatz (Cindy) @ Studio 1

Nov 19 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen) @ Studio 1

Nov 19 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Nov
20
Mon

Rhythm Ride (Linda) @ Studio 4

Nov 20 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3

Nov 20 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl) @ Studio 3

Nov 20 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1

Nov 20 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy) @ Studio 3

Nov 20 @ 9:20 am

A high intensity, choreographed class combining martial arts, boxing, and kickboxing to get the heart pumping and the body toned. Routines change every 12 weeks.

Mat Pilates (Dani) @ Studio 1

Nov 20 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

*Barre Beatz (Lauren H.) @ Studio 1

Nov 20 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head To Toe (Jennifer) @ Studio 3

Nov 20 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3

Nov 20 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1

Nov 20 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3

Nov 20 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rhythm Ride (Linda) @ Studio 4

Nov 20 @ 6:00 pm

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

 

Cardio Muscle Mix (Beth) @ Studio 3

Nov 20 @ 6:15 pm

Barre (Pia) @ Studio 3

Nov 20 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Zumba® (Laura) @ Studio 3

Nov 20 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.