Group Fitness Schedule

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Sep 20 @ 4:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.

Sep 20 @ 5:30 pm Studio 3
This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Sep 20 @ 6:30 pm Studio 4
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Sep 20 @ 6:30 pm Studio 3
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Sep 20 @ 7:30 pm Studio 1
  A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Sep 21 @ 5:45 am Studio 4
Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Sep 21 @ 5:45 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 21 @ 8:15 am Studio 3
  Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Sep 21 @ 8:15 am Studio 1
A 55 minute class including aerobic moves, strength, balance, and flexibility.

Sep 21 @ 9:30 am Studio 1
25 minutes of barre work and 25 minutes of pilates mat work.

Sep 21 @ 9:30 am Studio 4
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Sep 21 @ 10:30 am Studio 3
The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.  

Sep 21 @ 1:00 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]

Sep 21 @ 4:30 pm Studio 3
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Sep 21 @ 5:30 pm Studio 3
Our signature total body weight resistance class.

Sep 21 @ 6:15 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 21 @ 6:30 pm Studio 3
This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Sep 21 @ 7:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.

Sep 22 @ 5:45 am Studio 4
Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Sep 22 @ 6:00 am Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the[...]

Sep 22 @ 8:15 am Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]

Sep 22 @ 8:15 am Studio 3
(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Sep 22 @ 9:20 am Studio 3
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Sep 22 @ 9:30 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 22 @ 10:30 am Studio 3
Our signature total body weight resistance class.

Sep 22 @ 11:00 am Studio 1
This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Sep 22 @ 5:00 pm Studio 3
Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

Sep 22 @ 5:15 pm Studio 1
This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Sep 23 @ 7:10 am Studio 4
Saturday morning 7:10am ride and sweat to the music of the past decades.

Sep 23 @ 7:10 am Studio 3
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.