Group Fitness Schedule

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Sep 23 @ 7:10 am Studio 4
Saturday morning 7:10am ride and sweat to the music of the past decades.

Sep 23 @ 7:10 am Studio 3
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Sep 23 @ 8:15 am Studio 4
Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Sep 23 @ 8:15 am Studio 1
A 45 minute cardio resistance class. This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Sep 23 @ 8:15 am Studio 3
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 23 @ 9:30 am Studio 3
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Sep 23 @ 9:45 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 23 @ 10:45 am Studio 3
Our signature total body weight resistance class.

Sep 23 @ 11:00 am Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.

Sep 23 @ 1:00 pm Studio 1
PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Sep 23 @ 3:30 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the[...]

Sep 24 @ 7:15 am Studio 3
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Sep 24 @ 8:15 am Studio 3
Our signature total body weight resistance class.

Sep 24 @ 8:30 am Studio 4
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Sep 24 @ 9:30 am Studio 1
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Sep 24 @ 9:30 am Studio 3
 

Sep 24 @ 10:45 am Studio 3
Stretch, strengthen, breathe, and relax with this restorative class.  

Sep 24 @ 11:00 am Studio 1
This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Sep 24 @ 3:30 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 25 @ 5:45 am Studio 4
Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Sep 25 @ 6:00 am Studio 3
A 45 minute strength training class.

Sep 25 @ 8:15 am Studio 3
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Sep 25 @ 8:15 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Sep 25 @ 9:20 am Studio 3
A high intensity, choreographed class combining martial arts, boxing, and kickboxing to get the heart pumping and the body toned. Routines change every 12 weeks.

Sep 25 @ 9:30 am Studio 1
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.  

Sep 25 @ 10:30 am Studio 1
This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Sep 25 @ 10:30 am Studio 3
Our signature total body weight resistance class.

Sep 25 @ 5:00 pm Studio 3
A 30 minute step class.

Sep 25 @ 5:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.

Sep 25 @ 5:35 pm Studio 3
No time to work out? Give this 30 minute strength training class a try.