*Barre (Lisa)

Posted on
When:
October 13, 2017 @ 6:00 am
2017-10-13T06:00:00-04:00
2017-10-13T06:15:00-04:00
Where:
Studio 1

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.