3-2-1 Shred (Marisha)

Training
When:
February 15, 2018 @ 4:30 pm
2018-02-15T16:30:00-05:00
2018-02-15T16:45:00-05:00
Where:
Studio 3
Contact:
testing testing contact
613-969-8896
3-2-1 Shred (Marisha) @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.