*Barre (Lisa) Janine R. to sub 4/19/18

When:
April 19, 2018 @ 1:00 pm
2018-04-19T13:00:00-04:00
2018-04-19T13:15:00-04:00
Where:
Studio 1

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.