*Barre (Lisa) Cindy subbing on 11/16/17

When:
November 16, 2017 @ 1:00 pm
2017-11-16T13:00:00-05:00
2017-11-16T13:15:00-05:00
Where:
Studio 1

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.