Upon joining the club many members have questions about how to get started on their fitness program. Our certified personal training staff would be glad to assist you in this area. Your core membership includes complimentary, our Smart Start Personal Training Package valued at $150.
The Smart Start Package is a two-session program working one-on-one with a certified personal trainer that will give you the knowledge you need to get your fitness program started. Learn cardiovascular parameters, proper weightlifting form, goal setting, and receive nutritional guidelines. Gain the knowledge and confidence you need to complete a workout on your own.
Upon your request, you may be weighed and measured and have a flexibility assessment as well as a complimentary body composition test.
Questions? Click here to request information
For Fee Services:The services are available for a fee. *
If you are not reaching your fitness goals or if you need motivation, try one-on-one instruction with a certified trainer. Your personal trainer will help guide you through more efficient and effective workouts. For more details regarding packages and trainers please visit our Wellness Director or Personal Training Director at the club.
Pilates Reformer Studio
The pilates method is a mindful exercise system that involves concentration on the breath and body awareness. This highly effective, no-impact system will help prevent injury as you develop core strength, lengthen and tone your muscles, and gain more freedom of movement. For more information click Pilates in the menu on the left.
Work closely with a registered dietitian to assess your current diet and help you acquire healthy lifestyle changes. Different packages available to suit your individual needs. (Flyers can be found at the front desk).
Body Composition Testing:
A certified trainer will conduct a bio-impedance analysis to assess your body composition, and consult with you to discover how to increase or decrease your body fat.
A well-balanced fitness program consists of the following components: cardiovascular training, weight training, flexibility and nutrition. Remember, when starting an exercise program, get your doctor's approval and establish a set of goals that are both realistic and achievable.
* Schedule a Free Consult with the Wellness Director/Personal Training Coordinator.