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The Benefits of Prenatal Yoga

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Many moms, especially those who exercise on a regular basis, think prenatal yoga is a little slow. “That’s for when I’m too big to move,” they say to themselves. The truth is that prenatal yoga offers plenty of benefits to all pregnant women, regardless of how many weeks they are along, how they’re feeling, or whether they can still go for a jog or do a burpee. If you’re maintaining a more rigorous exercise schedule, that’s great! You can still get a ton of benefits from a prenatal yoga class.

Articles

Shout out for Success: Lauren Gendreau!

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Blog | Lauren Gendreau

First of all, a BIG SHOUT OUT for Lauren Gendreau for working so hard over the last few years and becoming super healthy – you are a true inspiration! And a BIG THANK YOU for all of her hard work at Fitness Unlimited and for being an amazing person to work with and be around – Lauren we already miss you but we know that you’re going to do great in Denver and wish you all the best, you deserve it!