Calendar

May
24
Thu
Head to Toe (Sandy) @ Studio 3
May 24 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa Yoga (Izzy) @ Studio 1
May 24 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Beatz (Lauren H.) @ Studio 3
May 24 @ 6:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

May
25
Fri
*Barre Beatz (Cindy) @ Studio 1
May 25 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
May 25 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
May 25 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Janine) @ Studio 1
May 25 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
May 25 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Zumba® (Dee) @ Studio 3
May 25 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Izzy) @ Studio 1
May 25 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
May 25 @ 10:30 am

Our signature total body weight resistance class.

*Pedal and Pulse (Janene D.) @ Studio 1
May 25 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 27 participants. Bring grip socks.

This class will combine spin and barre.

Yoga & Meditation (Elyse) @ Studio 3
May 25 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
May 25 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

May
26
Sat
*Retro ride (Linda) @ Studio 4
May 26 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
May 26 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Club Spin (Linda) @ Studio 4
May 26 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Cardio Muscle Mix (Jenn) @ Studio 1
May 26 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
May 26 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Dee) @ Studio 3
May 26 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
May 26 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Linda) @ Studio 3
May 26 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
May 26 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre (Izzy) @ Studio 1
May 26 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

May
27
Sun
Zumba® (Kim) @ Studio 3
May 27 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.