Calendar

Jan
17
Wed
*Studio Cycle (Kara) @ Studio 4
Jan 17 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Beth) @ Studio 3
Jan 17 @ 5:45 am

3 minutes of strength training, 2 minutes of cardio and 1 minute of core work. This sequence will be performed 4-5 times.

Core & Stretch [15] (Beth) @ Studio 3
Jan 17 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy)
Jan 17 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Cardio Muscle Mix (Linda) @ Studio 3
Jan 17 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Izzy) @ Studio 1
Jan 17 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*Rhythm Ride (Lauren H.) @ Studio 4
Jan 17 @ 9:30 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Head to Toe (Cheryl) @ Studio 3
Jan 17 @ 10:30 am

Our signature total body weight resistance class.

Gentle Yoga (Claudia) @ Studio 1
Jan 17 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Body Beatz (Cindy) @ Studio 3
Jan 17 @ 5:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

*Rev Cycle (Marisha) @ Studio 4
Jan 17 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Zumba® (Dee) @ Studio 3
Jan 17 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre-lates (Pia) @ Studio 1
Jan 17 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Jan
18
Thu
*Studio Cycle (Diane) @ Studio 4
Jan 18 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Jan 18 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Breakthru (AnnMarie) @ Studio 3
Jan 18 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime Movers (Michelle) @ Studio 1
Jan 18 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

*Barre-lates (Amy) @ Studio 1
Jan 18 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Jan 18 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Tabata (Lisa) @ Studio 3
Jan 18 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*Barre (Lisa) @ Studio 1
Jan 18 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Marisha) @ Studio 3
Jan 18 @ 4:30 pm
3-2-1 Shred (Marisha) @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.

Head to Toe (Sandy) @ Studio 3
Jan 18 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa Yoga (Izzy) @ Studio 1
Jan 18 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Beatz (Lauren H.) @ Studio 3
Jan 18 @ 6:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.