Calendar

Dec
12
Tue
Head to Toe (Sandy) @ Studio 3
Dec 12 @ 5:15 pm

Our signature total body weight resistance class.

Bootcamp (Ann Marie) @ Studio 6, $80/session
Dec 12 @ 5:30 pm
*Ride and Lift (Marisha) @ Studio 4
Dec 12 @ 6:00 pm

30/30 class combining 30 minutes cycle with 30 minutes strength in Studio 3. Cycle and regular sneakers encouraged.

 

*Barre (Izzy) @ Studio 1
Dec 12 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Dec 12 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Reformer (Danielle) @ Studio 5, $100/session
Dec 12 @ 8:00 pm
Dec
13
Wed
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Dec 13 @ 5:30 am
*Studio Cycle (Kara) @ Studio 4
Dec 13 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Beth) @ Studio 3
Dec 13 @ 5:45 am

3 minutes of strength training, 2 minutes of cardio and 1 minute of core work. This sequence will be performed 4-5 times.

Reformer (Lisa) @ Studio 5, $75/session
Dec 13 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Dec 13 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy)
Dec 13 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Boxing (Ann Marie) @ Studio 6, $60/session
Dec 13 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Dec 13 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Dec 13 @ 8:30 am
Cardio Muscle Mix (Linda) @ Studio 3
Dec 13 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Dec 13 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*Rhythm Ride (Lauren H.) @ Studio 4
Dec 13 @ 9:30 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Afterburn (Ann Marie) @ Studio 6, $60/session
Dec 13 @ 9:30 am
Chair (Miriam) @ Studio 2, $100/session
Dec 13 @ 9:30 am
Head to Toe (Cheryl) @ Studio 3
Dec 13 @ 10:30 am

Our signature total body weight resistance class.

Gentle Yoga (Claudia) @ Studio 1
Dec 13 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Body Beatz (Cindy)Marisha Subbing @ Studio 3
Dec 13 @ 5:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

*Rev Cycle (Marisha) @ Studio 4
Dec 13 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Reformer (Pia) @ Studio 5, $100/session
Dec 13 @ 6:30 pm