Calendar

Dec
18
Mon
Gentle Yoga (Claudia) @ Studio 1
Dec 18 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Barre (Pia) @ Studio 3
Dec 18 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Dec
19
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Dec 19 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Dani)
Dec 19 @ 9:30 am
*Barre Beatz (Cindy) @ Studio 1
Dec 19 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) @ Studio 1
Dec 19 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Barre Beatz (Lauren H.) @ Studio 3
Dec 19 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

*Barre (Izzy) @ Studio 1
Dec 19 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Dec 19 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Dec
20
Wed
Gentle Yoga (Amy)
Dec 20 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Dec 20 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Gentle Yoga (Claudia) @ Studio 1
Dec 20 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre-lates (Pia) @ Studio 1
Dec 20 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Dec
21
Thu
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Dec 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre-lates (Amy) @ Studio 1
Dec 21 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Barre (Lisa) @ Studio 1
Dec 21 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Vinyasa Yoga (Izzy) @ Studio 1
Dec 21 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Dec
22
Fri
*Barre (Lisa) @ Studio 1
Dec 22 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Janine) @ Studio 1
Dec 22 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Vinyasa Yoga (Izzy) @ Studio 1
Dec 22 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Yoga & Meditation (Elyse) @ Studio 3
Dec 22 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
Dec 22 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Dec
23
Sat
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Dec 23 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse) @ Studio 1
Dec 23 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse) @ Studio 1
Dec 23 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.