Calendar

Dec
12
Tue
*Barre (Izzy) @ Studio 1
Dec 12 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Dec 12 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Dec
13
Wed
*Studio Cycle (Kara) @ Studio 4
Dec 13 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Beth) @ Studio 3
Dec 13 @ 5:45 am

3 minutes of strength training, 2 minutes of cardio and 1 minute of core work. This sequence will be performed 4-5 times.

Core & Stretch [15] (Beth) @ Studio 3
Dec 13 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy)
Dec 13 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Cardio Muscle Mix (Linda) @ Studio 3
Dec 13 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Dec 13 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*Rhythm Ride (Lauren H.) @ Studio 4
Dec 13 @ 9:30 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Head to Toe (Cheryl) @ Studio 3
Dec 13 @ 10:30 am

Our signature total body weight resistance class.

Gentle Yoga (Claudia) @ Studio 1
Dec 13 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Body Beatz (Cindy)Marisha Subbing @ Studio 3
Dec 13 @ 5:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

*Rev Cycle (Marisha) @ Studio 4
Dec 13 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Zumba® (Dee) @ Studio 3
Dec 13 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre-lates (Pia) @ Studio 1
Dec 13 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Dec
14
Thu
*Studio Cycle (Diane) @ Studio 4
Dec 14 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Dec 14 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Breakthru (AnnMarie)Beth subbing @ Studio 3
Dec 14 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime Movers (Michelle) @ Studio 1
Dec 14 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

*Barre-lates (Amy) @ Studio 1
Dec 14 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Dec 14 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Tabata (Lisa) @ Studio 3
Dec 14 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*Barre (Lisa) @ Studio 1
Dec 14 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Marisha) @ Studio 3
Dec 14 @ 4:30 pm
3-2-1 Shred (Marisha) @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.

Head to Toe (Sandy) @ Studio 3
Dec 14 @ 5:30 pm

Our signature total body weight resistance class.