Calendar

Oct 19 @ 1:00 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]
Oct 19 @ 4:30 pm Studio 3
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
Oct 19 @ 5:30 pm Studio 3
Our signature total body weight resistance class.
Oct 19 @ 6:15 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 19 @ 6:30 pm Studio 3
This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.
Oct 19 @ 7:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 20 @ 5:45 am Studio 4
Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.
Oct 20 @ 6:00 am Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the[...]
Oct 20 @ 8:15 am Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]
Oct 20 @ 8:15 am Studio 3
(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.
Oct 20 @ 9:20 am Studio 3
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
Oct 20 @ 9:30 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 20 @ 10:30 am Studio 3
Our signature total body weight resistance class.
Oct 20 @ 11:00 am Studio 1
This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.
Oct 20 @ 5:00 pm Studio 3
Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.
Oct 20 @ 5:15 pm Studio 1
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
Oct 21 @ 7:10 am Studio 4
Saturday morning 7:10am ride and sweat to the music of the past decades.
Oct 21 @ 7:10 am Studio 3
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
Oct 21 @ 8:15 am Studio 4
Saturday morning 8:15am spin to all the current hits that makes your body want to move.
Oct 21 @ 8:15 am Studio 1
A 45 minute cardio resistance class. This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.
Oct 21 @ 8:15 am Studio 3
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 21 @ 9:30 am Studio 3
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
Oct 21 @ 9:45 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 21 @ 10:45 am Studio 3
Our signature total body weight resistance class.
Oct 21 @ 11:00 am Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 21 @ 1:00 pm Studio 1
PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.
Oct 21 @ 3:30 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the[...]
Oct 22 @ 7:15 am Studio 3
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
Oct 22 @ 8:15 am Studio 3
Our signature total body weight resistance class.
Oct 22 @ 8:30 am Studio 4
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.