Calendar

Feb
22
Thu
*Rev Cycle (Linda)@ Studio 4
Feb 22 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Tabata (Lisa)@ Studio 3
Feb 22 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*Barre (Lisa)@ Studio 1
Feb 22 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Marisha)@ Studio 3
Feb 22 @ 4:30 pm
3-2-1 Shred (Marisha) @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work. You will repeat this sequence 4-5 times.

Head to Toe (Sandy)@ Studio 3
Feb 22 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa Yoga (Izzy)@ Studio 1
Feb 22 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Beatz (Lauren H.)@ Studio 3
Feb 22 @ 6:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Feb
23
Fri
*Hiit Cycle (Dawn)@ Studio 4
Feb 23 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

*Barre (Lisa)@ Studio 1
Feb 23 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Janine)@ Studio 1
Feb 23 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy)@ Studio 3
Feb 23 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Zumba® (Dee)@ Studio 3
Feb 23 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Izzy)@ Studio 1
Feb 23 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer)@ Studio 3
Feb 23 @ 10:30 am

Our signature total body weight resistance class.

*Barre Beatz (Cindy)@ Studio 1
Feb 23 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Yoga & Meditation (Elyse)@ Studio 3
Feb 23 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy)@ Studio 1
Feb 23 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Feb
24
Sat
*Retro ride (Linda)@ Studio 4
Feb 24 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa)@ Studio 3
Feb 24 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Club Spin (Linda)@ Studio 4
Feb 24 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Cardio Muscle Mix (Jenn)@ Studio 1
Feb 24 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse)@ Studio 3
Feb 24 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Dee)@ Studio 3
Feb 24 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse)@ Studio 1
Feb 24 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Linda)@ Studio 3
Feb 24 @ 10:45 am

Our signature total body weight resistance class.